Mlb7k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 29th: 280 * 16%
fat: 15.50g
|
protein: 12.00g
|
carbs: 24.00g
- -
Wed 28th: 1384 * 81%
fat: 60.73g
|
protein: 104.99g
|
carbs: 113.13g
- -
Tue 27th: 1508 * 89%
fat: 74.25g
|
protein: 89.04g
|
carbs: 124.18g
- -
Mon 26th: 2054 * 121%
fat: 87.62g
|
protein: 102.31g
|
carbs: 216.31g
1913*  141
Sun 18th: 367 * 22%
fat: 13.44g
|
protein: 23.58g
|
carbs: 31.77g
- -
Mon 12th: 230 * 14%
fat: 13.00g
|
protein: 6.00g
|
carbs: 23.00g
1521*  1291
Sun 11th: 1509 * 89%
fat: 61.78g
|
protein: 100.30g
|
carbs: 144.61g
- -
May 2012
Sat 19th: 368 * 22%
fat: 19.55g
|
protein: 18.39g
|
carbs: 31.26g
- -
Fri 18th: 2052 * 121%
fat: 98.58g
|
protein: 51.91g
|
carbs: 242.18g
1680*  372
Thu 17th: 1845 * 109%
fat: 72.92g
|
protein: 117.09g
|
carbs: 192.38g
1622*  223
Wed 16th: 1796 * 106%
fat: 89.90g
|
protein: 118.64g
|
carbs: 134.35g
1644*  152
Tue 15th: 1673 * 98%
fat: 87.74g
|
protein: 97.53g
|
carbs: 119.11g
1729*  56
Mon 14th: 1724 * 101%
fat: 68.85g
|
protein: 104.83g
|
carbs: 182.56g
2631*  907
March 2012
Thu 15th: - - 1321* -

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