Sue taylor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 787 * 63%
fat: 29.14g
|
protein: 22.06g
|
carbs: 103.44g
1891*  1104
Sun 10th: 771 * 62%
fat: 15.79g
|
protein: 38.29g
|
carbs: 129.61g
1862*  1091
Sat 9th: 1423 * 114%
fat: 36.04g
|
protein: 44.15g
|
carbs: 175.25g
1913*  490
Fri 8th: 1459 * 117%
fat: 38.50g
|
protein: 32.22g
|
carbs: 185.40g
2059*  600
Thu 7th: 1255 * 100%
fat: 39.65g
|
protein: 47.89g
|
carbs: 142.87g
1922*  667
Wed 6th: 1312 * 105%
fat: 42.25g
|
protein: 70.39g
|
carbs: 171.94g
2220*  908
Tue 5th: 1207 * 97%
fat: 62.67g
|
protein: 64.30g
|
carbs: 97.69g
1938*  731
Mon 4th: 1228 * 98%
fat: 39.24g
|
protein: 55.53g
|
carbs: 176.70g
2073*  845
Sun 3rd: 1387 * 111%
fat: 50.59g
|
protein: 63.62g
|
carbs: 102.85g
1978*  591
May 2012
Wed 9th: 254 * 20%
fat: 6.75g
|
protein: 9.56g
|
carbs: 44.14g
- -
Tue 8th: 1302 * 104%
fat: 41.03g
|
protein: 56.67g
|
carbs: 147.77g
1974*  672
Mon 7th: 1247 * 100%
fat: 33.32g
|
protein: 53.09g
|
carbs: 150.61g
1830*  583
Sun 6th: 1191 * 95%
fat: 31.74g
|
protein: 56.26g
|
carbs: 121.69g
1800*  609
Sat 5th: 589 * 47%
fat: 17.35g
|
protein: 18.17g
|
carbs: 94.70g
1738*  1149
Fri 4th: 1195 * 96%
fat: 31.00g
|
protein: 110.42g
|
carbs: 124.47g
1836*  641
Thu 3rd: 1228 * 98%
fat: 37.57g
|
protein: 57.25g
|
carbs: 182.21g
1743*  515
Wed 2nd: 1210 * 97%
fat: 31.87g
|
protein: 51.64g
|
carbs: 195.11g
1946*  736
Tue 1st: 1270 * 102%
fat: 38.87g
|
protein: 60.14g
|
carbs: 188.11g
1815*  545
April 2012
Mon 30th: 1270 * 102%
fat: 43.97g
|
protein: 57.25g
|
carbs: 176.67g
1950*  680
November 2011
Wed 16th: 283 * 23%
fat: 5.46g
|
protein: 9.64g
|
carbs: 51.69g
- -

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