| December 2019 |
| Thu 5th: |
292 *
|
24%
|
fat: 17.79g |
| |
protein: 17.43g |
| |
carbs: 14.84g |
|
-
|
-
|
| Wed 4th: |
1370 *
|
114%
|
fat: 80.15g |
| |
protein: 32.01g |
| |
carbs: 133.28g |
|
-
|
-
|
| October 2019 |
| Tue 22nd: |
622 *
|
52%
|
fat: 21.16g |
| |
protein: 18.23g |
| |
carbs: 92.39g |
|
-
|
-
|
| September 2019 |
| Sun 8th: |
466 *
|
39%
|
fat: 26.76g |
| |
protein: 27.06g |
| |
carbs: 30.01g |
|
-
|
-
|
| July 2019 |
| Tue 23rd: |
518 *
|
43%
|
fat: 13.73g |
| |
protein: 19.98g |
| |
carbs: 82.85g |
|
-
|
-
|
| April 2019 |
| Wed 10th: |
1105 *
|
92%
|
fat: 42.24g |
| |
protein: 60.38g |
| |
carbs: 124.55g |
|
-
|
-
|
| Mon 8th: |
1208 *
|
101%
|
fat: 43.02g |
| |
protein: 46.41g |
| |
carbs: 159.52g |
|
-
|
-
|
| Sat 6th: |
211 *
|
18%
|
fat: 2.94g |
| |
protein: 10.57g |
| |
carbs: 40.54g |
|
-
|
-
|
| Fri 5th: |
1353 *
|
113%
|
fat: 39.84g |
| |
protein: 47.55g |
| |
carbs: 205.24g |
|
-
|
-
|
| Thu 4th: |
693 *
|
58%
|
fat: 30.39g |
| |
protein: 26.09g |
| |
carbs: 82.91g |
|
-
|
-
|
| Wed 3rd: |
546 *
|
46%
|
fat: 21.30g |
| |
protein: 29.53g |
| |
carbs: 64.09g |
|
3614*
|
 3068
|
| Tue 2nd: |
616 *
|
51%
|
fat: 9.05g |
| |
protein: 25.28g |
| |
carbs: 112.59g |
|
-
|
-
|
| Mon 1st: |
798 *
|
66%
|
fat: 24.08g |
| |
protein: 34.39g |
| |
carbs: 115.49g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
780 *
|
65%
|
fat: 32.55g |
| |
protein: 37.28g |
| |
carbs: 88.09g |
|
-
|
-
|
| Sat 30th: |
770 *
|
64%
|
fat: 13.39g |
| |
protein: 32.29g |
| |
carbs: 135.95g |
|
-
|
-
|
| Fri 29th: |
1168 *
|
97%
|
fat: 42.10g |
| |
protein: 75.60g |
| |
carbs: 119.60g |
|
-
|
-
|
| Thu 28th: |
697 *
|
58%
|
fat: 8.94g |
| |
protein: 28.57g |
| |
carbs: 133.04g |
|
-
|
-
|
| Wed 27th: |
487 *
|
41%
|
fat: 13.55g |
| |
protein: 22.28g |
| |
carbs: 72.09g |
|
-
|
-
|
| Tue 26th: |
1197 *
|
100%
|
fat: 40.65g |
| |
protein: 61.25g |
| |
carbs: 139.48g |
|
-
|
-
|
