| December 2023 |
| Mon 18th: |
1098 *
|
65%
|
fat: 68.69g |
| |
protein: 51.83g |
| |
carbs: 68.42g |
|
-
|
-
|
| Tue 12th: |
1067 *
|
63%
|
fat: 36.67g |
| |
protein: 61.33g |
| |
carbs: 128.40g |
|
-
|
-
|
| Mon 11th: |
678 *
|
40%
|
fat: 55.40g |
| |
protein: 38.74g |
| |
carbs: 6.37g |
|
-
|
-
|
| Sat 9th: |
756 *
|
44%
|
fat: 35.07g |
| |
protein: 35.36g |
| |
carbs: 57.09g |
|
-
|
-
|
| Fri 8th: |
2133 *
|
125%
|
fat: 156.24g |
| |
protein: 133.39g |
| |
carbs: 10.07g |
|
-
|
-
|
| Thu 7th: |
1100 *
|
65%
|
fat: 89.69g |
| |
protein: 58.80g |
| |
carbs: 11.27g |
|
-
|
-
|
| Wed 6th: |
1020 *
|
60%
|
fat: 71.58g |
| |
protein: 82.64g |
| |
carbs: 5.35g |
|
-
|
-
|
| November 2023 |
| Tue 14th: |
28 *
|
2%
|
fat: 1.96g |
| |
protein: 1.98g |
| |
carbs: 0.24g |
|
-
|
-
|
| Fri 10th: |
81 *
|
5%
|
fat: 5.36g |
| |
protein: 6.65g |
| |
carbs: 0.68g |
|
-
|
-
|
| Thu 9th: |
1668 *
|
98%
|
fat: 70.71g |
| |
protein: 71.74g |
| |
carbs: 188.55g |
|
-
|
-
|
| Wed 8th: |
1666 *
|
98%
|
fat: 70.63g |
| |
protein: 87.66g |
| |
carbs: 168.73g |
|
-
|
-
|
| Tue 7th: |
1525 *
|
90%
|
fat: 71.14g |
| |
protein: 94.17g |
| |
carbs: 128.52g |
|
-
|
-
|
| October 2023 |
| Thu 5th: |
1282 *
|
75%
|
fat: 45.22g |
| |
protein: 81.40g |
| |
carbs: 139.36g |
|
-
|
-
|
| Mon 2nd: |
1861 *
|
109%
|
fat: 76.60g |
| |
protein: 56.50g |
| |
carbs: 232.24g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
1307 *
|
77%
|
fat: 59.36g |
| |
protein: 70.81g |
| |
carbs: 117.87g |
|
-
|
-
|
| Thu 28th: |
1504 *
|
88%
|
fat: 58.52g |
| |
protein: 95.06g |
| |
carbs: 145.96g |
|
-
|
-
|
| Wed 27th: |
2173 *
|
128%
|
fat: 105.86g |
| |
protein: 100.56g |
| |
carbs: 227.59g |
|
-
|
-
|
| Tue 26th: |
1744 *
|
103%
|
fat: 60.16g |
| |
protein: 87.28g |
| |
carbs: 217.74g |
|
-
|
-
|
| Mon 25th: |
2032 *
|
120%
|
fat: 104.61g |
| |
protein: 70.92g |
| |
carbs: 196.19g |
|
-
|
-
|
| Sat 23rd: |
1882 *
|
111%
|
fat: 69.95g |
| |
protein: 94.64g |
| |
carbs: 222.47g |
|
-
|
-
|
