The Karb Killah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 4th: 361 * 16%
fat: 16.97g
|
protein: 15.15g
|
carbs: 38.64g
2375*  2014
May 2018
Sun 27th: 290 * 13%
fat: 5.00g
|
protein: 14.00g
|
carbs: 46.00g
- -
March 2018
Thu 29th: 965 * 42%
fat: 18.81g
|
protein: 23.42g
|
carbs: 207.70g
- -
Wed 28th: 955 * 42%
fat: 21.62g
|
protein: 34.98g
|
carbs: 156.71g
2709*  1754
Sat 3rd: 499 * 22%
fat: 16.71g
|
protein: 16.89g
|
carbs: 77.22g
- -
Fri 2nd: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.71g
- -
Thu 1st: 487 * 21%
fat: 29.35g
|
protein: 23.82g
|
carbs: 30.11g
- -
February 2018
Wed 28th: 790 * 30%
fat: 41.08g
|
protein: 40.50g
|
carbs: 63.81g
2563*  1773
Tue 27th: 1408 * 54%
fat: 57.38g
|
protein: 38.14g
|
carbs: 192.48g
2565*  1157
Mon 26th: 1458 * 56%
fat: 39.67g
|
protein: 54.36g
|
carbs: 231.50g
- -
Sun 25th: 1513 * 58%
fat: 47.25g
|
protein: 54.35g
|
carbs: 223.77g
- -

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