| January 2017 |
| Tue 31st: |
1635 *
|
61%
|
fat: 63.13g |
| |
protein: 60.94g |
| |
carbs: 200.25g |
|
-
|
-
|
| Mon 30th: |
858 *
|
32%
|
fat: 33.94g |
| |
protein: 23.57g |
| |
carbs: 117.43g |
|
-
|
-
|
| Sun 29th: |
1188 *
|
44%
|
fat: 39.66g |
| |
protein: 39.81g |
| |
carbs: 171.81g |
|
-
|
-
|
| Sat 28th: |
1242 *
|
46%
|
fat: 70.02g |
| |
protein: 42.90g |
| |
carbs: 111.27g |
|
-
|
-
|
| Fri 27th: |
2086 *
|
77%
|
fat: 99.45g |
| |
protein: 62.07g |
| |
carbs: 255.64g |
|
-
|
-
|
| Thu 26th: |
1504 *
|
56%
|
fat: 67.88g |
| |
protein: 54.82g |
| |
carbs: 179.92g |
|
-
|
-
|
| Wed 25th: |
1203 *
|
45%
|
fat: 73.02g |
| |
protein: 40.43g |
| |
carbs: 99.27g |
|
-
|
-
|
| Tue 24th: |
1564 *
|
58%
|
fat: 76.07g |
| |
protein: 51.22g |
| |
carbs: 168.68g |
|
-
|
-
|
| Mon 23rd: |
1091 *
|
40%
|
fat: 22.00g |
| |
protein: 43.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Sun 22nd: |
1108 *
|
41%
|
fat: 36.38g |
| |
protein: 33.64g |
| |
carbs: 166.93g |
|
-
|
-
|
| Sat 21st: |
1399 *
|
52%
|
fat: 66.27g |
| |
protein: 46.37g |
| |
carbs: 158.86g |
|
-
|
-
|
| Fri 20th: |
1217 *
|
45%
|
fat: 39.80g |
| |
protein: 41.19g |
| |
carbs: 181.85g |
|
-
|
-
|
| Thu 19th: |
595 *
|
22%
|
fat: 16.45g |
| |
protein: 29.77g |
| |
carbs: 84.96g |
|
-
|
-
|
| Mon 2nd: |
545 *
|
20%
|
fat: 25.37g |
| |
protein: 16.04g |
| |
carbs: 64.72g |
|
-
|
-
|
| Sun 1st: |
679 *
|
25%
|
fat: 29.65g |
| |
protein: 19.39g |
| |
carbs: 82.99g |
|
2778*
|
 2099
|
| December 2016 |
| Sat 31st: |
454 *
|
17%
|
fat: 20.07g |
| |
protein: 10.78g |
| |
carbs: 58.62g |
|
2984*
|
2530
|
| January 2016 |
| Thu 21st: |
1554 *
|
58%
|
fat: 79.17g |
| |
protein: 73.69g |
| |
carbs: 137.65g |
|
2921*
|
1367
|
| Tue 12th: |
1346 *
|
50%
|
fat: 46.09g |
| |
protein: 56.60g |
| |
carbs: 173.22g |
|
2715*
|
1369
|
| Sun 3rd: |
550 *
|
20%
|
fat: 16.50g |
| |
protein: 21.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| December 2015 |
| Sat 26th: |
1527 *
|
57%
|
fat: 49.10g |
| |
protein: 71.27g |
| |
carbs: 196.39g |
|
-
|
-
|
