Member0710's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1128 * 56%
fat: 34.69g
|
protein: 67.02g
|
carbs: 153.72g
2117*  989
Wed 22nd: 2502 * 125%
fat: 86.71g
|
protein: 114.34g
|
carbs: 348.50g
3617*  1115
Tue 21st: 2101 * 105%
fat: 68.35g
|
protein: 135.22g
|
carbs: 261.26g
4129*  2028
Mon 20th: 1806 * 90%
fat: 56.43g
|
protein: 98.48g
|
carbs: 253.75g
4109*  2303
Sun 19th: - - 2936* -
Sat 18th: - - 2817* -
Fri 17th: - - 3916* -
Thu 16th: - - 3981* -
Wed 15th: - - 3889* -
Tue 14th: - - 3760* -
Mon 13th: - - 3923* -
Sun 12th: 1973 * 99%
fat: 92.09g
|
protein: 74.56g
|
carbs: 220.31g
3475*  1502
Sat 11th: 2149 * 107%
fat: 120.84g
|
protein: 85.49g
|
carbs: 203.16g
3075*  926
Fri 10th: 804 * 40%
fat: 9.32g
|
protein: 50.30g
|
carbs: 151.77g
3411*  2607
Thu 9th: 2254 * 113%
fat: 65.68g
|
protein: 131.31g
|
carbs: 301.46g
3760*  1506
Wed 8th: 2317 * 116%
fat: 99.01g
|
protein: 91.61g
|
carbs: 288.73g
4077*  1760
Tue 7th: 1367 * 68%
fat: 46.92g
|
protein: 77.26g
|
carbs: 183.45g
4036*  2669
Mon 6th: 1086 * 54%
fat: 58.18g
|
protein: 57.98g
|
carbs: 94.25g
4122*  3036
Sun 5th: - - 3584* -
Sat 4th: - - 3000* -

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