| March 2018 |
| Tue 13th: |
2045 *
|
73%
|
fat: 157.42g |
| |
protein: 101.07g |
| |
carbs: 58.28g |
|
-
|
-
|
| Mon 12th: |
1789 *
|
64%
|
fat: 144.31g |
| |
protein: 82.14g |
| |
carbs: 48.49g |
|
-
|
-
|
| Sun 11th: |
1505 *
|
54%
|
fat: 119.94g |
| |
protein: 71.26g |
| |
carbs: 42.87g |
|
-
|
-
|
| Sat 10th: |
1486 *
|
53%
|
fat: 104.49g |
| |
protein: 78.12g |
| |
carbs: 54.84g |
|
-
|
-
|
| Fri 9th: |
1536 *
|
55%
|
fat: 126.64g |
| |
protein: 63.95g |
| |
carbs: 42.19g |
|
-
|
-
|
| Thu 8th: |
1514 *
|
54%
|
fat: 118.31g |
| |
protein: 66.87g |
| |
carbs: 47.73g |
|
-
|
-
|
| Wed 7th: |
1559
|
56%
|
fat: 133.88g |
| |
protein: 67.36g |
| |
carbs: 26.31g |
|
-
|
-
|
| Tue 6th: |
2048
|
73%
|
fat: 159.11g |
| |
protein: 97.56g |
| |
carbs: 55.96g |
|
-
|
-
|
| Mon 5th: |
1930
|
69%
|
fat: 162.74g |
| |
protein: 84.00g |
| |
carbs: 42.65g |
|
-
|
-
|
| Sun 4th: |
2311 *
|
83%
|
fat: 182.96g |
| |
protein: 114.51g |
| |
carbs: 57.73g |
|
-
|
-
|
| Sat 3rd: |
1914
|
68%
|
fat: 155.63g |
| |
protein: 91.56g |
| |
carbs: 36.32g |
|
-
|
-
|
| Fri 2nd: |
2188
|
78%
|
fat: 174.82g |
| |
protein: 94.18g |
| |
carbs: 58.96g |
|
-
|
-
|
| Thu 1st: |
2038 *
|
73%
|
fat: 158.18g |
| |
protein: 113.02g |
| |
carbs: 41.73g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
2496 *
|
89%
|
fat: 175.96g |
| |
protein: 148.80g |
| |
carbs: 89.87g |
|
-
|
-
|
| Tue 27th: |
2161 *
|
77%
|
fat: 171.26g |
| |
protein: 93.91g |
| |
carbs: 70.06g |
|
-
|
-
|
| Mon 26th: |
1834 *
|
66%
|
fat: 118.28g |
| |
protein: 126.19g |
| |
carbs: 66.39g |
|
-
|
-
|
| Sun 25th: |
2191
|
78%
|
fat: 146.01g |
| |
protein: 170.98g |
| |
carbs: 43.62g |
|
-
|
-
|
| Sat 24th: |
220 *
|
7%
|
fat: 3.48g |
| |
protein: 35.17g |
| |
carbs: 10.71g |
|
-
|
-
|
| Fri 23rd: |
2025 *
|
65%
|
fat: 105.96g |
| |
protein: 71.98g |
| |
carbs: 193.30g |
|
-
|
-
|
