jivo_gc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Wed 3rd: 409 * 24%
fat: 12.74g
|
protein: 5.66g
|
carbs: 71.03g
- -
October 2022
Wed 26th: 319 * 19%
fat: 22.51g
|
protein: 12.32g
|
carbs: 17.81g
2201*  1882
Mon 24th: 509 * 30%
fat: 16.05g
|
protein: 30.57g
|
carbs: 64.83g
2536*  2027
Fri 21st: 267 * 16%
fat: 3.56g
|
protein: 25.64g
|
carbs: 37.42g
2210*  1943
Thu 20th: 587 * 35%
fat: 18.92g
|
protein: 29.94g
|
carbs: 75.46g
2522*  1935
August 2022
Fri 19th: 479 * 28%
fat: 27.51g
|
protein: 9.88g
|
carbs: 51.34g
- -
April 2022
Mon 25th: 192 * 11%
fat: 0.40g
|
protein: 1.26g
|
carbs: 51.32g
- -
Tue 19th: 536 * 32%
fat: 8.82g
|
protein: 24.54g
|
carbs: 91.46g
2503*  1967
January 2022
Tue 25th: 669 * 39%
fat: 19.86g
|
protein: 23.71g
|
carbs: 99.06g
2349*  1680
Sat 22nd: - - 2582* -
Fri 21st: - - 2285* -
Thu 13th: 1167 * 69%
fat: 49.76g
|
protein: 34.97g
|
carbs: 145.14g
- -
Wed 12th: 1308 * 77%
fat: 54.29g
|
protein: 46.43g
|
carbs: 159.43g
2399*  1091
Tue 11th: 1945 * 114%
fat: 85.20g
|
protein: 79.73g
|
carbs: 214.79g
2449*  504
Mon 10th: 283 * 17%
fat: 17.38g
|
protein: 16.78g
|
carbs: 13.80g
- -
December 2021
Wed 1st: 1146 * 67%
fat: 46.17g
|
protein: 44.34g
|
carbs: 145.31g
- -
November 2021
Tue 30th: 795 * 47%
fat: 24.16g
|
protein: 50.23g
|
carbs: 99.75g
- -
Mon 29th: 1320 * 78%
fat: 21.84g
|
protein: 59.64g
|
carbs: 226.59g
- -
Thu 18th: 907 * 53%
fat: 22.34g
|
protein: 40.67g
|
carbs: 135.64g
- -
Wed 17th: 1006 * 59%
fat: 38.63g
|
protein: 41.64g
|
carbs: 130.98g
- -
October 2021
Mon 25th: 1475 * 87%
fat: 60.96g
|
protein: 60.01g
|
carbs: 177.02g
- -
Fri 22nd: 1906 * 112%
fat: 79.84g
|
protein: 53.01g
|
carbs: 247.40g
- -

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