Vinicius Costa e Silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 15th: 3077 * 140%
fat: 108.35g
|
protein: 132.02g
|
carbs: 391.47g
1897*  1180
Wed 14th: 1972 * 90%
fat: 52.90g
|
protein: 76.47g
|
carbs: 260.44g
1897*  75
Tue 13th: 1445 * 66%
fat: 47.38g
|
protein: 88.78g
|
carbs: 161.13g
1897*  452
Mon 12th: 2061 * 94%
fat: 50.97g
|
protein: 72.08g
|
carbs: 325.71g
1897*  164
Sun 11th: 2555 * 116%
fat: 37.73g
|
protein: 69.87g
|
carbs: 510.59g
- -
Sat 10th: 977 * 44%
fat: 7.25g
|
protein: 9.56g
|
carbs: 233.24g
- -
Fri 9th: 1729 * 79%
fat: 64.29g
|
protein: 47.73g
|
carbs: 243.32g
1897*  168
Thu 8th: 2246 * 102%
fat: 47.64g
|
protein: 105.53g
|
carbs: 341.57g
- -
Wed 7th: 2305 * 105%
fat: 60.04g
|
protein: 68.00g
|
carbs: 380.97g
1897*  408
Tue 6th: 2397 * 109%
fat: 83.60g
|
protein: 128.37g
|
carbs: 280.91g
1897*  500
Mon 5th: 1760 * 80%
fat: 53.92g
|
protein: 49.66g
|
carbs: 269.73g
1883*  123
Sun 4th: 2332 * 106%
fat: 67.92g
|
protein: 69.16g
|
carbs: 366.42g
- -
Sat 3rd: 1283 * 58%
fat: 35.82g
|
protein: 54.37g
|
carbs: 132.95g
- -
Fri 2nd: 2630 * 120%
fat: 94.61g
|
protein: 106.31g
|
carbs: 338.74g
- -
Thu 1st: 692 * 31%
fat: 17.59g
|
protein: 43.42g
|
carbs: 85.90g
- -
February 2018
Wed 28th: 1919 * 87%
fat: 69.79g
|
protein: 93.27g
|
carbs: 234.48g
1827*  92
Tue 27th: 2291 * 104%
fat: 53.07g
|
protein: 62.15g
|
carbs: 328.10g
1827*  464
Mon 26th: 2196 * 100%
fat: 51.80g
|
protein: 90.45g
|
carbs: 345.99g
1806*  390
Sun 25th: 1316 * 60%
fat: 52.24g
|
protein: 57.49g
|
carbs: 155.29g
- -
Sat 24th: 2788 * 127%
fat: 98.55g
|
protein: 85.00g
|
carbs: 408.12g
1389*  1399

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