Sammie031's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 5th: 699 * 39%
fat: 22.96g
|
protein: 41.05g
|
carbs: 64.92g
- -
Sun 4th: 240 13%
fat: 7.00g
|
protein: 10.00g
|
carbs: 19.00g
- -
Thu 1st: 979 * 54%
fat: 25.92g
|
protein: 56.34g
|
carbs: 117.18g
- -
February 2018
Wed 28th: 2143 119%
fat: 88.46g
|
protein: 59.76g
|
carbs: 210.91g
- -
Tue 27th: 727 * 40%
fat: 29.10g
|
protein: 24.68g
|
carbs: 96.42g
- -
Mon 26th: 2003 111%
fat: 63.73g
|
protein: 54.63g
|
carbs: 293.55g
- -
Sun 25th: 985 * 55%
fat: 65.76g
|
protein: 41.56g
|
carbs: 58.00g
- -
Sat 24th: 710 * 39%
fat: 27.00g
|
protein: 16.00g
|
carbs: 105.00g
- -
Fri 23rd: 430 * 24%
fat: 16.50g
|
protein: 15.00g
|
carbs: 54.00g
- -
Thu 22nd: 1629 90%
fat: 65.19g
|
protein: 58.60g
|
carbs: 201.42g
- -

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