| November 2010 |
| Mon 22nd: |
368 *
|
26%
|
fat: 16.83g |
| |
protein: 5.36g |
| |
carbs: 50.04g |
|
-
|
-
|
| August 2010 |
| Tue 17th: |
280 *
|
20%
|
fat: 2.89g |
| |
protein: 17.83g |
| |
carbs: 48.26g |
|
-
|
-
|
| July 2010 |
| Fri 30th: |
1398 *
|
100%
|
fat: 44.73g |
| |
protein: 41.44g |
| |
carbs: 205.95g |
|
-
|
-
|
| Thu 29th: |
215 *
|
15%
|
fat: 8.00g |
| |
protein: 6.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 28th: |
1303 *
|
93%
|
fat: 36.95g |
| |
protein: 32.95g |
| |
carbs: 214.63g |
|
1582*
|
 279
|
| Tue 27th: |
1230 *
|
88%
|
fat: 22.88g |
| |
protein: 45.51g |
| |
carbs: 215.21g |
|
-
|
-
|
| Mon 26th: |
1485 *
|
106%
|
fat: 48.02g |
| |
protein: 41.02g |
| |
carbs: 228.59g |
|
-
|
-
|
| Sun 25th: |
978 *
|
70%
|
fat: 25.99g |
| |
protein: 35.58g |
| |
carbs: 155.45g |
|
1612*
|
634
|
| Sat 24th: |
1208 *
|
86%
|
fat: 33.24g |
| |
protein: 41.08g |
| |
carbs: 195.45g |
|
-
|
-
|
| Fri 23rd: |
1265 *
|
90%
|
fat: 43.50g |
| |
protein: 48.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Thu 22nd: |
1580 *
|
113%
|
fat: 48.78g |
| |
protein: 48.34g |
| |
carbs: 242.14g |
|
-
|
-
|
| Wed 21st: |
1118 *
|
80%
|
fat: 27.12g |
| |
protein: 47.22g |
| |
carbs: 175.26g |
|
-
|
-
|
| Tue 20th: |
1045 *
|
75%
|
fat: 25.88g |
| |
protein: 48.01g |
| |
carbs: 159.71g |
|
-
|
-
|
| Mon 19th: |
1045 *
|
75%
|
fat: 25.88g |
| |
protein: 48.01g |
| |
carbs: 159.71g |
|
-
|
-
|
| Sun 18th: |
923 *
|
66%
|
fat: 27.07g |
| |
protein: 31.89g |
| |
carbs: 139.89g |
|
-
|
-
|
| Sat 17th: |
1255 *
|
90%
|
fat: 37.75g |
| |
protein: 50.50g |
| |
carbs: 182.50g |
|
-
|
-
|
| Fri 16th: |
1352 *
|
97%
|
fat: 35.81g |
| |
protein: 32.24g |
| |
carbs: 234.11g |
|
-
|
-
|
| Thu 15th: |
1317 *
|
94%
|
fat: 33.53g |
| |
protein: 55.88g |
| |
carbs: 209.22g |
|
-
|
-
|
| Wed 14th: |
1190 *
|
85%
|
fat: 39.78g |
| |
protein: 40.34g |
| |
carbs: 170.14g |
|
1718*
|
528
|
| Tue 13th: |
1261 *
|
90%
|
fat: 35.01g |
| |
protein: 60.37g |
| |
carbs: 183.67g |
|
1749*
|
488
|
