sashaa101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 3rd: 1890 * 94%
fat: 46.60g
|
protein: 141.28g
|
carbs: 175.49g
2177*  287
Mon 2nd: 1864 * 93%
fat: 38.91g
|
protein: 101.83g
|
carbs: 109.53g
2188  324
Sun 1st: 2330 * 116%
fat: 99.70g
|
protein: 79.81g
|
carbs: 116.46g
2376*  46
March 2012
Sat 31st: 2002 * 100%
fat: 54.00g
|
protein: 109.54g
|
carbs: 208.84g
2199  197
Fri 30th: 1638 * 82%
fat: 37.37g
|
protein: 62.76g
|
carbs: 222.18g
2294*  656
Thu 29th: 1420 * 71%
fat: 43.88g
|
protein: 77.27g
|
carbs: 181.68g
2199*  779
Wed 28th: 1610 * 80%
fat: 48.48g
|
protein: 76.97g
|
carbs: 160.09g
2325*  715
Tue 27th: 2251 * 113%
fat: 78.62g
|
protein: 137.78g
|
carbs: 261.10g
2704*  453
Mon 26th: 1910 * 96%
fat: 38.99g
|
protein: 97.86g
|
carbs: 287.07g
2878*  968
Sun 25th: 1898 * 95%
fat: 38.08g
|
protein: 71.72g
|
carbs: 183.96g
2483*  585
Sat 24th: 1927 * 96%
fat: 73.25g
|
protein: 83.55g
|
carbs: 160.64g
2199*  272
Fri 23rd: 2380 * 119%
fat: 54.23g
|
protein: 90.31g
|
carbs: 176.72g
2302*  78
Thu 22nd: 1735 * 87%
fat: 53.73g
|
protein: 150.42g
|
carbs: 119.46g
2283  548
Wed 21st: 2047 * 102%
fat: 50.67g
|
protein: 156.46g
|
carbs: 178.50g
2258*  211
Tue 20th: 1951 * 98%
fat: 57.74g
|
protein: 113.38g
|
carbs: 185.11g
2386*  435
Mon 19th: 1562 * 78%
fat: 48.27g
|
protein: 69.46g
|
carbs: 107.60g
2543*  981
Sun 18th: 1629 * 81%
fat: 52.93g
|
protein: 97.43g
|
carbs: 109.88g
2243*  614
Sat 17th: 2328 * 106%
fat: 54.05g
|
protein: 141.25g
|
carbs: 180.67g
2554*  226
Fri 16th: 1536 * 70%
fat: 69.00g
|
protein: 73.55g
|
carbs: 154.93g
2272*  736
Thu 15th: 2419 * 110%
fat: 101.79g
|
protein: 140.22g
|
carbs: 198.30g
2565*  146

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