Camesano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 946 * 43%
fat: 30.79g
|
protein: 69.30g
|
carbs: 98.47g
2809*  1863
Tue 23rd: 1705 * 78%
fat: 56.53g
|
protein: 106.81g
|
carbs: 194.80g
2816*  1111
Mon 22nd: 1295 * 59%
fat: 37.16g
|
protein: 75.42g
|
carbs: 189.32g
2642  1347
February 2022
Wed 2nd: - - 2881* -
December 2021
Sat 11th: 175 * 8%
fat: 4.17g
|
protein: 21.62g
|
carbs: 17.94g
3018*  2843
Fri 10th: 1019 * 46%
fat: 37.72g
|
protein: 89.34g
|
carbs: 90.98g
- -
Wed 8th: 1191 * 54%
fat: 39.55g
|
protein: 93.14g
|
carbs: 117.56g
3029*  1838
Tue 7th: 1815 * 82%
fat: 67.50g
|
protein: 104.50g
|
carbs: 180.50g
- -
Sat 4th: 1001 * 46%
fat: 38.33g
|
protein: 71.18g
|
carbs: 79.96g
- -
Thu 2nd: 860 * 39%
fat: 22.30g
|
protein: 44.74g
|
carbs: 122.02g
2794*  1934
Wed 1st: 1689 * 84%
fat: 67.82g
|
protein: 133.96g
|
carbs: 154.78g
2426*  737
November 2021
Tue 30th: 1709 * 85%
fat: 66.65g
|
protein: 134.21g
|
carbs: 157.91g
2623*  914
Mon 29th: 1808 * 90%
fat: 57.76g
|
protein: 130.23g
|
carbs: 208.83g
2729*  921
March 2020
Mon 16th: 995 * 50%
fat: 34.50g
|
protein: 108.00g
|
carbs: 92.00g
2971*  1976
July 2019
Tue 9th: 1105 * 55%
fat: 37.00g
|
protein: 106.00g
|
carbs: 99.50g
3234*  2129
April 2019
Mon 22nd: 1814 * 91%
fat: 82.35g
|
protein: 172.74g
|
carbs: 117.34g
- -
Mon 8th: 1822 * 91%
fat: 85.45g
|
protein: 150.10g
|
carbs: 128.56g
- -
Sun 7th: 1480 * 74%
fat: 60.11g
|
protein: 132.37g
|
carbs: 119.25g
3284*  1804
November 2018
Tue 27th: 960 * 48%
fat: 31.61g
|
protein: 103.37g
|
carbs: 86.75g
2795*  1835
October 2018
Mon 29th: 1080 * 54%
fat: 27.00g
|
protein: 99.00g
|
carbs: 130.00g
2727*  1647
Wed 24th: 270 * 14%
fat: 1.00g
|
protein: 42.00g
|
carbs: 23.00g
2647*  2377

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