restolyubova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 2031 * 88%
fat: 79.31g
|
protein: 58.55g
|
carbs: 273.61g
- -
Sun 22nd: 2283 * 99%
fat: 111.29g
|
protein: 68.54g
|
carbs: 262.39g
- -
Sat 21st: 2004 * 87%
fat: 96.71g
|
protein: 123.79g
|
carbs: 179.15g
- -
Fri 20th: 2013 * 88%
fat: 99.26g
|
protein: 57.76g
|
carbs: 227.84g
- -
Thu 19th: 1243 * 54%
fat: 63.42g
|
protein: 27.47g
|
carbs: 146.56g
- -
Wed 18th: 1820 * 79%
fat: 73.07g
|
protein: 44.63g
|
carbs: 277.25g
- -
Tue 17th: 2167 * 94%
fat: 106.21g
|
protein: 56.24g
|
carbs: 275.15g
- -
Mon 16th: 2173 * 94%
fat: 102.37g
|
protein: 69.96g
|
carbs: 246.42g
- -
Sun 15th: 1782 * 77%
fat: 54.18g
|
protein: 52.33g
|
carbs: 277.30g
- -
Sat 14th: 1811 * 79%
fat: 76.11g
|
protein: 50.89g
|
carbs: 241.49g
- -
Fri 13th: 2252 * 98%
fat: 92.85g
|
protein: 52.95g
|
carbs: 316.28g
- -
Wed 11th: 2023 * 88%
fat: 89.91g
|
protein: 36.61g
|
carbs: 279.83g
- -
Tue 10th: 2166 * 94%
fat: 83.48g
|
protein: 58.81g
|
carbs: 298.17g
- -
Mon 9th: 2032 * 88%
fat: 127.57g
|
protein: 45.25g
|
carbs: 177.71g
- -
Sun 8th: 2395 * 104%
fat: 120.84g
|
protein: 64.77g
|
carbs: 266.95g
- -
Sat 7th: 2237 * 97%
fat: 92.85g
|
protein: 46.37g
|
carbs: 264.82g
- -
Fri 6th: 2221 * 97%
fat: 89.64g
|
protein: 29.97g
|
carbs: 324.79g
- -
Thu 5th: 1815 * 79%
fat: 91.53g
|
protein: 63.95g
|
carbs: 179.16g
- -
Wed 4th: 1853 * 103%
fat: 92.50g
|
protein: 50.99g
|
carbs: 209.78g
- -
Tue 3rd: 1761 * 98%
fat: 78.27g
|
protein: 54.42g
|
carbs: 208.92g
- -

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