matthewarredondo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 28th: 2075 * 83%
fat: 77.21g
|
protein: 82.91g
|
carbs: 263.90g
- -
Tue 27th: 327 * 13%
fat: 14.23g
|
protein: 10.32g
|
carbs: 42.23g
2190*  1863
Mon 26th: 80 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 17.00g
2190*  2110
Sat 24th: 340 * 14%
fat: 14.00g
|
protein: 13.00g
|
carbs: 40.00g
- -
Fri 23rd: 520 * 21%
fat: 22.00g
|
protein: 9.00g
|
carbs: 67.00g
- -
Thu 22nd: 841 * 34%
fat: 33.85g
|
protein: 38.88g
|
carbs: 96.36g
2371*  1530
Wed 21st: 1083 * 43%
fat: 64.17g
|
protein: 45.42g
|
carbs: 82.17g
2248*  1165
Tue 20th: 630 25%
fat: 27.00g
|
protein: 23.00g
|
carbs: 77.00g
2196  1566

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