| August 2018 |
| Fri 24th: |
199 *
|
20%
|
fat: 12.46g |
| |
protein: 6.25g |
| |
carbs: 17.45g |
|
-
|
-
|
| Thu 23rd: |
994 *
|
99%
|
fat: 65.89g |
| |
protein: 61.99g |
| |
carbs: 42.66g |
|
-
|
-
|
| Wed 22nd: |
704 *
|
70%
|
fat: 43.57g |
| |
protein: 40.80g |
| |
carbs: 25.54g |
|
-
|
-
|
| Tue 21st: |
513 *
|
51%
|
fat: 25.03g |
| |
protein: 40.96g |
| |
carbs: 36.61g |
|
-
|
-
|
| Mon 20th: |
872 *
|
87%
|
fat: 52.52g |
| |
protein: 57.26g |
| |
carbs: 33.35g |
|
-
|
-
|
| Sun 19th: |
811 *
|
81%
|
fat: 53.58g |
| |
protein: 63.40g |
| |
carbs: 19.95g |
|
-
|
-
|
| Sat 18th: |
617 *
|
62%
|
fat: 49.30g |
| |
protein: 26.05g |
| |
carbs: 23.06g |
|
-
|
-
|
| Fri 17th: |
779 *
|
78%
|
fat: 53.84g |
| |
protein: 49.09g |
| |
carbs: 28.90g |
|
-
|
-
|
| Thu 16th: |
1349 *
|
90%
|
fat: 97.28g |
| |
protein: 76.20g |
| |
carbs: 42.93g |
|
-
|
-
|
| Wed 15th: |
789 *
|
53%
|
fat: 54.16g |
| |
protein: 45.27g |
| |
carbs: 34.27g |
|
-
|
-
|
| Tue 14th: |
722 *
|
48%
|
fat: 52.80g |
| |
protein: 44.16g |
| |
carbs: 20.80g |
|
-
|
-
|
| Mon 13th: |
1020 *
|
68%
|
fat: 27.28g |
| |
protein: 45.19g |
| |
carbs: 152.31g |
|
1865*
|
 845
|
| Sun 12th: |
735 *
|
49%
|
fat: 37.83g |
| |
protein: 50.11g |
| |
carbs: 49.56g |
|
-
|
-
|
| Sat 11th: |
876 *
|
58%
|
fat: 21.16g |
| |
protein: 54.87g |
| |
carbs: 100.49g |
|
-
|
-
|
| Tue 7th: |
883 *
|
59%
|
fat: 34.41g |
| |
protein: 54.54g |
| |
carbs: 77.38g |
|
-
|
-
|
| Thu 2nd: |
854 *
|
57%
|
fat: 19.01g |
| |
protein: 54.28g |
| |
carbs: 121.61g |
|
2269*
|
1415
|
| Wed 1st: |
777 *
|
52%
|
fat: 19.22g |
| |
protein: 43.90g |
| |
carbs: 113.95g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
705 *
|
47%
|
fat: 38.12g |
| |
protein: 26.39g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sat 28th: |
995 *
|
66%
|
fat: 57.98g |
| |
protein: 38.07g |
| |
carbs: 90.33g |
|
-
|
-
|
| Fri 27th: |
1046 *
|
70%
|
fat: 57.84g |
| |
protein: 49.68g |
| |
carbs: 59.14g |
|
-
|
-
|
