Amanda Pontes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Sun 26th: 918 * 57%
fat: 61.76g
|
protein: 52.89g
|
carbs: 40.67g
- -
Sat 25th: 1515 * 95%
fat: 117.06g
|
protein: 78.56g
|
carbs: 33.36g
- -
Fri 24th: 1273 * 80%
fat: 88.93g
|
protein: 75.06g
|
carbs: 45.75g
- -
November 2021
Mon 8th: 2197 * 137%
fat: 212.17g
|
protein: 55.28g
|
carbs: 16.95g
- -
October 2021
Wed 27th: 739 * 46%
fat: 31.90g
|
protein: 90.29g
|
carbs: 25.75g
- -
Tue 26th: 1803 * 113%
fat: 138.74g
|
protein: 92.36g
|
carbs: 17.36g
- -
Mon 25th: 1667 * 104%
fat: 115.01g
|
protein: 120.76g
|
carbs: 17.71g
- -
September 2021
Sat 25th: 752 * 47%
fat: 64.64g
|
protein: 28.01g
|
carbs: 8.66g
- -
Fri 24th: 1465 * 92%
fat: 107.38g
|
protein: 67.29g
|
carbs: 40.05g
- -
Thu 23rd: 657 * 41%
fat: 48.28g
|
protein: 52.76g
|
carbs: 0.56g
- -
Wed 22nd: 1154 * 72%
fat: 69.70g
|
protein: 116.94g
|
carbs: 8.93g
- -
Tue 21st: 1429 * 89%
fat: 129.93g
|
protein: 52.03g
|
carbs: 11.64g
- -
Mon 20th: 1684 * 105%
fat: 128.74g
|
protein: 96.92g
|
carbs: 21.17g
- -
Sun 19th: 1637 * 102%
fat: 113.87g
|
protein: 45.93g
|
carbs: 0.00g
- -
Sat 18th: 1528 * 96%
fat: 110.68g
|
protein: 117.70g
|
carbs: 0.00g
- -
Fri 17th: 916 * 57%
fat: 52.66g
|
protein: 89.99g
|
carbs: 10.05g
- -
Thu 16th: 1565 * 98%
fat: 158.52g
|
protein: 23.35g
|
carbs: 7.00g
- -
Wed 15th: 1295 * 81%
fat: 132.52g
|
protein: 23.35g
|
carbs: 0.00g
- -
Sat 11th: 792 * 50%
fat: 52.03g
|
protein: 49.00g
|
carbs: 32.49g
- -
May 2021
Thu 13th: 1090 * 68%
fat: 73.85g
|
protein: 46.00g
|
carbs: 57.44g
65*  1025

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