| March 2024 |
| Sun 31st: |
1460 *
|
97%
|
fat: 39.27g |
| |
protein: 92.47g |
| |
carbs: 178.34g |
|
-
|
-
|
| November 2023 |
| Tue 7th: |
809 *
|
54%
|
fat: 8.43g |
| |
protein: 43.21g |
| |
carbs: 140.66g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
1486 *
|
99%
|
fat: 48.43g |
| |
protein: 85.27g |
| |
carbs: 171.95g |
|
2733*
|
 1247
|
| July 2023 |
| Mon 10th: |
534 *
|
36%
|
fat: 19.57g |
| |
protein: 41.00g |
| |
carbs: 44.08g |
|
2743*
|
2209
|
| January 2023 |
| Wed 25th: |
853 *
|
57%
|
fat: 11.80g |
| |
protein: 66.00g |
| |
carbs: 120.16g |
|
-
|
-
|
| Mon 23rd: |
481 *
|
32%
|
fat: 2.80g |
| |
protein: 29.90g |
| |
carbs: 82.50g |
|
-
|
-
|
| Sun 22nd: |
786 *
|
52%
|
fat: 39.60g |
| |
protein: 46.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 18th: |
1301 *
|
87%
|
fat: 38.00g |
| |
protein: 74.10g |
| |
carbs: 164.70g |
|
2733*
|
1432
|
| Tue 17th: |
705 *
|
47%
|
fat: 30.66g |
| |
protein: 50.46g |
| |
carbs: 54.84g |
|
2733*
|
2028
|
| Mon 16th: |
933 *
|
62%
|
fat: 26.40g |
| |
protein: 57.60g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sun 15th: |
1268 *
|
85%
|
fat: 45.20g |
| |
protein: 112.20g |
| |
carbs: 62.65g |
|
-
|
-
|
| Sat 14th: |
1324 *
|
88%
|
fat: 29.00g |
| |
protein: 108.40g |
| |
carbs: 156.80g |
|
-
|
-
|
| Fri 13th: |
1304 *
|
87%
|
fat: 33.30g |
| |
protein: 67.35g |
| |
carbs: 178.90g |
|
2791*
|
1487
|
| Thu 12th: |
1520 *
|
101%
|
fat: 30.80g |
| |
protein: 69.80g |
| |
carbs: 234.40g |
|
2733*
|
1213
|
| Wed 11th: |
1136 *
|
76%
|
fat: 21.72g |
| |
protein: 76.54g |
| |
carbs: 158.10g |
|
2733*
|
1597
|
| Tue 10th: |
1216 *
|
81%
|
fat: 25.74g |
| |
protein: 71.26g |
| |
carbs: 175.95g |
|
2539*
|
1323
|
| Mon 9th: |
1215 *
|
61%
|
fat: 22.50g |
| |
protein: 75.70g |
| |
carbs: 165.70g |
|
2432*
|
1217
|
| January 2022 |
| Sun 9th: |
300 *
|
15%
|
fat: 18.00g |
| |
protein: 21.60g |
| |
carbs: 3.00g |
|
2723*
|
2423
|
| Sat 8th: |
-
|
-
|
|
2723*
|
-
|
| Fri 7th: |
-
|
-
|
|
2723*
|
-
|
| Thu 6th: |
-
|
-
|
|
2753*
|
-
|
| Wed 5th: |
-
|
-
|
|
2753*
|
-
|
| Tue 4th: |
-
|
-
|
|
2753*
|
-
|
| Mon 3rd: |
-
|
-
|
|
2784*
|
-
|
| Sun 2nd: |
-
|
-
|
|
2784*
|
-
|
| Sat 1st: |
-
|
-
|
|
2784*
|
-
|
| December 2021 |
| Thu 30th: |
-
|
-
|
|
2784*
|
-
|
| Wed 29th: |
570 *
|
28%
|
fat: 7.72g |
| |
protein: 34.03g |
| |
carbs: 98.20g |
|
-
|
-
|
| Tue 28th: |
1321 *
|
66%
|
fat: 22.20g |
| |
protein: 62.21g |
| |
carbs: 220.59g |
|
2784*
|
1463
|
