taracruz21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 26th: 1322 * 57%
fat: 38.62g
|
protein: 34.03g
|
carbs: 214.60g
1863*  541
Wed 19th: 1247 * 54%
fat: 73.66g
|
protein: 26.33g
|
carbs: 133.33g
1882*  635
April 2013
Mon 29th: 1439 * 63%
fat: 57.04g
|
protein: 54.78g
|
carbs: 181.39g
2339*  900
Sun 28th: 1867 * 81%
fat: 66.98g
|
protein: 90.50g
|
carbs: 222.00g
1850*  17
Tue 23rd: 544 * 24%
fat: 22.04g
|
protein: 17.78g
|
carbs: 69.89g
- -
March 2013
Sat 2nd: 459 * 20%
fat: 10.29g
|
protein: 18.03g
|
carbs: 74.43g
- -
February 2013
Mon 25th: 90 * 4%
fat: 2.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Mon 11th: 266 * 12%
fat: 8.93g
|
protein: 8.86g
|
carbs: 36.03g
- -
Sat 9th: 1524 * 66%
fat: 62.69g
|
protein: 59.78g
|
carbs: 182.60g
3285*  1761
Fri 8th: 1919 * 83%
fat: 91.29g
|
protein: 46.80g
|
carbs: 223.17g
2200*  281
Thu 7th: 1659 * 72%
fat: 80.29g
|
protein: 68.51g
|
carbs: 172.26g
2200*  541
Wed 6th: 1405 * 61%
fat: 49.03g
|
protein: 70.01g
|
carbs: 169.96g
2320*  915
Tue 5th: 986 * 43%
fat: 48.65g
|
protein: 26.82g
|
carbs: 111.45g
2498*  1512
Mon 4th: 1386 * 60%
fat: 57.15g
|
protein: 45.82g
|
carbs: 157.45g
2200*  814
Sun 3rd: 1518 * 66%
fat: 87.76g
|
protein: 50.85g
|
carbs: 130.66g
1940*  422
Sat 2nd: 2088 * 91%
fat: 73.76g
|
protein: 71.52g
|
carbs: 275.16g
2182*  94
Fri 1st: 1406 * 61%
fat: 56.19g
|
protein: 56.04g
|
carbs: 272.19g
2264*  858
January 2013
Thu 31st: 1686 * 73%
fat: 84.12g
|
protein: 75.03g
|
carbs: 163.72g
2248*  562
Wed 30th: 1685 * 73%
fat: 86.90g
|
protein: 76.82g
|
carbs: 159.95g
2312*  627
Tue 29th: 920 * 40%
fat: 58.25g
|
protein: 29.00g
|
carbs: 66.00g
2041*  1121

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