RoKuMaMa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sun 2nd: 699 * -
fat: 44.31g
|
protein: 67.83g
|
carbs: 6.88g
- -
Sat 1st: 528 * -
fat: 36.72g
|
protein: 38.80g
|
carbs: 9.70g
- -
November 2012
Fri 30th: 794 * -
fat: 44.63g
|
protein: 92.28g
|
carbs: 8.17g
- -
Thu 29th: 582 * -
fat: 32.37g
|
protein: 63.62g
|
carbs: 7.67g
- -
June 2012
Fri 8th: 643 * -
fat: 38.42g
|
protein: 36.82g
|
carbs: 7.00g
- -
Thu 7th: 708 * -
fat: 44.67g
|
protein: 38.47g
|
carbs: 7.63g
- -
Wed 6th: 401 * -
fat: 29.08g
|
protein: 26.63g
|
carbs: 4.57g
- -
Tue 5th: 884 * -
fat: 72.00g
|
protein: 68.00g
|
carbs: 16.00g
- -
Mon 4th: 790 * -
fat: 53.16g
|
protein: 69.03g
|
carbs: 3.47g
3408*  2618
Sun 3rd: 897 * -
fat: 59.73g
|
protein: 75.23g
|
carbs: 8.71g
- -
May 2012
Thu 31st: 1188 * -
fat: 88.17g
|
protein: 77.71g
|
carbs: 23.59g
- -
Wed 30th: 915 * -
fat: 71.59g
|
protein: 59.37g
|
carbs: 8.28g
- -
Tue 29th: 455 * -
fat: 34.28g
|
protein: 26.26g
|
carbs: 12.88g
- -
Sat 26th: 662 * -
fat: 42.69g
|
protein: 50.11g
|
carbs: 20.17g
- -
Fri 25th: 790 * -
fat: 52.27g
|
protein: 62.59g
|
carbs: 17.26g
- -
Thu 24th: 985 * -
fat: 66.59g
|
protein: 71.48g
|
carbs: 22.34g
- -
Wed 23rd: 719 * -
fat: 50.99g
|
protein: 52.81g
|
carbs: 13.41g
- -
Tue 22nd: 818 * -
fat: 45.92g
|
protein: 88.18g
|
carbs: 11.97g
- -
Mon 21st: 949 * -
fat: 84.21g
|
protein: 36.39g
|
carbs: 9.92g
- -
Sat 19th: 863 * -
fat: 66.54g
|
protein: 56.88g
|
carbs: 6.85g
- -

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