Azlyna333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 17th: 123 * 9%
fat: 2.74g
|
protein: 3.67g
|
carbs: 22.38g
1735*  1612
July 2011
Wed 20th: 487 * 37%
fat: 9.74g
|
protein: 12.62g
|
carbs: 93.38g
- -
Mon 18th: 1332 * 102%
fat: 68.89g
|
protein: 35.12g
|
carbs: 156.74g
- -
Sun 17th: 1185 * 91%
fat: 87.50g
|
protein: 46.00g
|
carbs: 74.50g
- -
Sat 16th: 1516 * 117%
fat: 40.93g
|
protein: 47.58g
|
carbs: 233.75g
- -
Fri 15th: 1514 * 116%
fat: 67.79g
|
protein: 46.91g
|
carbs: 187.20g
2104*  590
Thu 14th: 1303 * 100%
fat: 30.38g
|
protein: 68.09g
|
carbs: 196.94g
2113*  810
Wed 13th: 1168 90%
fat: 31.91g
|
protein: 53.03g
|
carbs: 187.46g
2148*  980
Tue 12th: 1265 * 97%
fat: 26.26g
|
protein: 70.87g
|
carbs: 215.07g
- -
Thu 7th: 454 * 35%
fat: 2.90g
|
protein: 30.93g
|
carbs: 86.93g
- -
Wed 6th: 1373 106%
fat: 45.59g
|
protein: 43.06g
|
carbs: 204.46g
2161*  788
Tue 5th: 1885 * 145%
fat: 112.60g
|
protein: 64.03g
|
carbs: 177.57g
2264*  379
Sun 3rd: 1168 * 90%
fat: 22.07g
|
protein: 66.93g
|
carbs: 195.39g
- -
May 2011
Thu 26th: 278 * 21%
fat: 1.30g
|
protein: 4.89g
|
carbs: 66.18g
- -
Tue 17th: 753 * 58%
fat: 25.09g
|
protein: 36.17g
|
carbs: 119.40g
- -
Wed 11th: 463 * 36%
fat: 24.31g
|
protein: 10.01g
|
carbs: 58.05g
- -
Tue 10th: 1917 * 147%
fat: 48.64g
|
protein: 77.66g
|
carbs: 348.19g
- -
Thu 5th: 1922 * 148%
fat: 72.38g
|
protein: 73.51g
|
carbs: 296.57g
- -
Wed 4th: 1352 * 104%
fat: 33.11g
|
protein: 61.85g
|
carbs: 243.59g
2200*  848
Tue 3rd: 1617 * 124%
fat: 62.98g
|
protein: 78.96g
|
carbs: 203.32g
- -

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