| May 2018 |
| Sun 6th: |
450 *
|
20%
|
fat: 21.00g |
| |
protein: 16.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| April 2018 |
| Fri 6th: |
1548 *
|
70%
|
fat: 77.50g |
| |
protein: 69.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Tue 3rd: |
330 *
|
15%
|
fat: 14.00g |
| |
protein: 14.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| March 2018 |
| Fri 30th: |
951 *
|
43%
|
fat: 29.30g |
| |
protein: 47.99g |
| |
carbs: 123.08g |
|
-
|
-
|
| Tue 27th: |
510 *
|
23%
|
fat: 22.00g |
| |
protein: 17.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sat 24th: |
195 *
|
9%
|
fat: 7.39g |
| |
protein: 6.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Mon 19th: |
410 *
|
19%
|
fat: 29.00g |
| |
protein: 12.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 16th: |
1310 *
|
60%
|
fat: 69.98g |
| |
protein: 49.06g |
| |
carbs: 118.90g |
|
-
|
-
|
| Wed 7th: |
1241 *
|
56%
|
fat: 43.30g |
| |
protein: 36.80g |
| |
carbs: 179.24g |
|
-
|
-
|
| Tue 6th: |
1230 *
|
56%
|
fat: 67.00g |
| |
protein: 55.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Mon 5th: |
802 *
|
36%
|
fat: 35.51g |
| |
protein: 42.23g |
| |
carbs: 85.40g |
|
-
|
-
|
| Sun 4th: |
1708 *
|
78%
|
fat: 89.29g |
| |
protein: 67.06g |
| |
carbs: 153.95g |
|
-
|
-
|
| Sat 3rd: |
911 *
|
41%
|
fat: 28.69g |
| |
protein: 76.43g |
| |
carbs: 87.75g |
|
-
|
-
|
| Fri 2nd: |
529 *
|
24%
|
fat: 20.60g |
| |
protein: 20.34g |
| |
carbs: 65.87g |
|
-
|
-
|
| Thu 1st: |
659 *
|
30%
|
fat: 26.86g |
| |
protein: 33.53g |
| |
carbs: 70.79g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1100 *
|
50%
|
fat: 60.00g |
| |
protein: 50.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Tue 27th: |
1200 *
|
55%
|
fat: 62.00g |
| |
protein: 48.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Mon 26th: |
1078 *
|
49%
|
fat: 52.08g |
| |
protein: 52.58g |
| |
carbs: 100.76g |
|
-
|
-
|
| Sun 25th: |
1980 *
|
90%
|
fat: 96.50g |
| |
protein: 99.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| Sat 24th: |
1494 *
|
68%
|
fat: 62.94g |
| |
protein: 58.20g |
| |
carbs: 180.08g |
|
-
|
-
|
