lengrink9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 417 * 28%
fat: 31.52g
|
protein: 6.56g
|
carbs: 34.73g
- -
Thu 16th: 1137 * 76%
fat: 52.64g
|
protein: 96.55g
|
carbs: 72.33g
- -
Wed 15th: 595 * 40%
fat: 23.60g
|
protein: 42.20g
|
carbs: 54.83g
- -
Tue 7th: 1382 * 92%
fat: 60.69g
|
protein: 65.45g
|
carbs: 142.72g
- -
Thu 2nd: 2156 * 144%
fat: 112.60g
|
protein: 106.36g
|
carbs: 204.20g
- -
Wed 1st: 1104 * 74%
fat: 52.44g
|
protein: 73.62g
|
carbs: 88.22g
- -
April 2024
Mon 15th: 370 * 25%
fat: 15.28g
|
protein: 8.80g
|
carbs: 51.47g
- -
January 2022
Wed 5th: 458 * 32%
fat: 21.58g
|
protein: 27.57g
|
carbs: 38.99g
- -
December 2021
Tue 28th: 266 * 18%
fat: 10.49g
|
protein: 8.55g
|
carbs: 33.82g
- -
Sun 19th: 94 * 6%
fat: 1.86g
|
protein: 2.00g
|
carbs: 17.03g
- -
Fri 17th: 924 * 64%
fat: 33.81g
|
protein: 49.14g
|
carbs: 107.53g
- -
Sun 5th: 515 36%
fat: 25.04g
|
protein: 23.59g
|
carbs: 48.98g
- -
September 2021
Fri 24th: 327 * 25%
fat: 21.71g
|
protein: 11.62g
|
carbs: 22.96g
- -
February 2021
Fri 5th: 1357 * 104%
fat: 45.63g
|
protein: 73.46g
|
carbs: 152.01g
- -
January 2021
Fri 15th: 161 * 12%
fat: 8.18g
|
protein: 5.16g
|
carbs: 16.64g
- -
Wed 13th: 1163 * 89%
fat: 59.29g
|
protein: 65.97g
|
carbs: 87.16g
- -
Tue 12th: 336 * 26%
fat: 11.44g
|
protein: 26.14g
|
carbs: 33.92g
- -
December 2020
Thu 31st: 184 * 14%
fat: 19.30g
|
protein: 1.76g
|
carbs: 0.88g
- -
Mon 28th: 320 * 25%
fat: 19.61g
|
protein: 17.50g
|
carbs: 18.47g
- -
Sun 27th: 2576 * 198%
fat: 112.36g
|
protein: 118.66g
|
carbs: 279.54g
- -

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