hvymetal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 18th: 760 * 20%
fat: 36.30g
|
protein: 34.00g
|
carbs: 82.00g
- -
Tue 15th: 2216 * 58%
fat: 57.85g
|
protein: 192.15g
|
carbs: 171.12g
- -
Mon 14th: 1477 * 39%
fat: 35.86g
|
protein: 160.74g
|
carbs: 136.74g
- -
Sun 13th: 2102 * 55%
fat: 94.41g
|
protein: 185.48g
|
carbs: 130.77g
- -
Sat 12th: 2110 * 56%
fat: 94.31g
|
protein: 216.15g
|
carbs: 93.10g
2936*  826
February 2018
Wed 21st: 322 * 8%
fat: 6.31g
|
protein: 34.05g
|
carbs: 31.42g
2597*  2275
Sun 18th: 1422 * 37%
fat: 66.88g
|
protein: 118.56g
|
carbs: 83.80g
- -
Sat 17th: 2062 54%
fat: 43.00g
|
protein: 126.00g
|
carbs: 222.40g
3196*  1134

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