theonlywoj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 108 * 4%
fat: 8.80g
|
protein: 2.68g
|
carbs: 6.52g
- -
Mon 13th: 91 * 4%
fat: 6.50g
|
protein: 7.80g
|
carbs: 0.00g
- -
Sun 5th: 2532 * 101%
fat: 78.84g
|
protein: 170.24g
|
carbs: 297.48g
- -
April 2024
Mon 29th: 2561 * 102%
fat: 93.60g
|
protein: 186.03g
|
carbs: 257.55g
- -
Sun 28th: 2463 * 99%
fat: 79.59g
|
protein: 178.11g
|
carbs: 282.86g
- -
Sat 27th: 2349 * 94%
fat: 86.44g
|
protein: 122.34g
|
carbs: 294.71g
- -
Fri 26th: 2458 * 98%
fat: 81.89g
|
protein: 168.53g
|
carbs: 281.98g
- -
Mon 22nd: 2394 * 96%
fat: 108.87g
|
protein: 164.44g
|
carbs: 207.36g
- -
Sun 21st: 2439 * 98%
fat: 101.58g
|
protein: 166.68g
|
carbs: 234.49g
- -
Sat 20th: 2583 * 103%
fat: 83.28g
|
protein: 166.20g
|
carbs: 310.08g
- -
Wed 3rd: 2433 * 97%
fat: 73.90g
|
protein: 174.54g
|
carbs: 292.38g
- -
Mon 1st: 2300 * 92%
fat: 77.14g
|
protein: 172.37g
|
carbs: 243.69g
- -
March 2024
Tue 26th: 2501 * 100%
fat: 79.05g
|
protein: 174.21g
|
carbs: 289.39g
- -
Mon 25th: 2318 * 93%
fat: 82.79g
|
protein: 157.88g
|
carbs: 249.42g
- -
Sun 24th: 2805 * 112%
fat: 133.31g
|
protein: 189.44g
|
carbs: 230.61g
- -
Fri 15th: 1466 * 59%
fat: 69.87g
|
protein: 76.08g
|
carbs: 135.27g
- -
Thu 14th: 2545 * 102%
fat: 98.35g
|
protein: 179.22g
|
carbs: 251.09g
- -
Wed 13th: 2304 * 92%
fat: 87.41g
|
protein: 165.72g
|
carbs: 228.23g
- -
February 2024
Thu 22nd: 2783 * 111%
fat: 101.54g
|
protein: 186.30g
|
carbs: 288.06g
- -
Sun 18th: 263 * 11%
fat: 11.50g
|
protein: 37.79g
|
carbs: 0.00g
- -

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