natalia_jk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Fri 17th: 1578 * 93%
fat: 59.86g
|
protein: 58.99g
|
carbs: 191.86g
1343*  235
Thu 16th: 1595 * 94%
fat: 65.44g
|
protein: 54.31g
|
carbs: 204.28g
1343*  252
Wed 15th: 1548 * 91%
fat: 70.32g
|
protein: 58.57g
|
carbs: 167.47g
1399*  149
Tue 14th: 1727 * 102%
fat: 72.58g
|
protein: 61.91g
|
carbs: 202.12g
1460*  267
Mon 13th: 1551 * 111%
fat: 66.27g
|
protein: 47.66g
|
carbs: 185.17g
1314*  237
Sun 12th: 1418 * 101%
fat: 44.69g
|
protein: 61.87g
|
carbs: 182.80g
1314*  104
Sat 11th: 1361 * 97%
fat: 54.05g
|
protein: 46.24g
|
carbs: 171.01g
- -
Fri 10th: 2012 * 144%
fat: 99.45g
|
protein: 55.81g
|
carbs: 216.23g
1319*  693
July 2018
Thu 19th: 1422 * 102%
fat: 49.28g
|
protein: 60.66g
|
carbs: 181.84g
- -
Mon 9th: 1253 * 90%
fat: 58.92g
|
protein: 42.67g
|
carbs: 139.45g
- -
Sun 8th: 1511 * 108%
fat: 66.00g
|
protein: 44.06g
|
carbs: 183.91g
- -
Tue 3rd: 1865 * 133%
fat: 86.96g
|
protein: 73.51g
|
carbs: 197.20g
- -
Mon 2nd: 1921 * 137%
fat: 82.20g
|
protein: 74.63g
|
carbs: 209.40g
- -
Sun 1st: 1299 * 93%
fat: 55.50g
|
protein: 65.09g
|
carbs: 147.72g
- -
June 2018
Sat 30th: 1236 * 88%
fat: 45.60g
|
protein: 61.81g
|
carbs: 141.04g
- -
Fri 22nd: 1330 * 95%
fat: 79.62g
|
protein: 105.12g
|
carbs: 48.98g
- -
Thu 7th: 2012 * 144%
fat: 66.85g
|
protein: 68.77g
|
carbs: 290.34g
- -
Wed 6th: 1435 * 102%
fat: 61.83g
|
protein: 60.68g
|
carbs: 163.44g
- -
Tue 5th: 1455 * 104%
fat: 66.04g
|
protein: 60.89g
|
carbs: 152.72g
- -
Mon 4th: 1429 * 102%
fat: 70.64g
|
protein: 94.89g
|
carbs: 96.31g
- -

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