Elizabeth136's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 1614 * 90%
fat: 83.56g
|
protein: 77.33g
|
carbs: 130.00g
3019*  1405
Fri 24th: - - 2855* -
Thu 23rd: - - 3146* -
Wed 22nd: 1415 * 79%
fat: 77.50g
|
protein: 76.50g
|
carbs: 104.60g
3228*  1813
Tue 21st: 1017 * 56%
fat: 51.21g
|
protein: 48.95g
|
carbs: 93.00g
2665*  1648
Mon 20th: 1667 * 93%
fat: 68.61g
|
protein: 122.73g
|
carbs: 142.76g
2901*  1234
Sun 19th: - - 2711* -
Sat 18th: 1356 * 75%
fat: 69.38g
|
protein: 64.75g
|
carbs: 121.50g
3099*  1743
Fri 17th: 1329 * 74%
fat: 61.14g
|
protein: 73.51g
|
carbs: 116.78g
2915*  1586
Thu 16th: 1889 * 105%
fat: 81.61g
|
protein: 81.57g
|
carbs: 207.42g
2755*  866
Wed 15th: 1977 * 110%
fat: 93.02g
|
protein: 111.12g
|
carbs: 179.16g
2963*  986
Tue 14th: 1480 * 82%
fat: 91.30g
|
protein: 92.90g
|
carbs: 75.97g
2983*  1503
Mon 13th: 1421 * 79%
fat: 80.34g
|
protein: 66.32g
|
carbs: 107.66g
2989*  1568
Sun 12th: - - 2923* -
Sat 11th: - - 3292* -
Fri 10th: - - 2819* -
Thu 9th: - - 3181* -
Wed 8th: 1273 * 71%
fat: 47.00g
|
protein: 83.83g
|
carbs: 130.25g
3101*  1828
Tue 7th: 1534 * 85%
fat: 89.37g
|
protein: 110.01g
|
carbs: 94.16g
2807*  1273
Mon 6th: 1538 * 85%
fat: 78.92g
|
protein: 123.40g
|
carbs: 95.99g
3102*  1564

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