Mickey1075's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 9th: 1136 * 63%
fat: 44.80g
|
protein: 40.63g
|
carbs: 142.78g
3007*  1871
Wed 8th: 1575 88%
fat: 62.19g
|
protein: 71.01g
|
carbs: 188.02g
3391  1816
January 2014
Fri 24th: 1217 * 68%
fat: 42.04g
|
protein: 62.20g
|
carbs: 149.17g
2859*  1642
Thu 23rd: 1322 * 73%
fat: 56.78g
|
protein: 47.43g
|
carbs: 167.50g
2841*  1519
Wed 22nd: 1237 69%
fat: 51.61g
|
protein: 71.26g
|
carbs: 125.73g
2484  1247
Tue 21st: 1039 58%
fat: 34.29g
|
protein: 81.43g
|
carbs: 115.43g
2797  1758
Mon 20th: 1319 73%
fat: 50.29g
|
protein: 96.43g
|
carbs: 134.43g
2832  1513
Sun 19th: 1139 * 63%
fat: 42.62g
|
protein: 48.34g
|
carbs: 158.41g
3091*  1952
Sat 18th: 1101 * 61%
fat: 52.23g
|
protein: 65.82g
|
carbs: 97.25g
3940*  2839
Fri 17th: 705 * 39%
fat: 29.21g
|
protein: 21.20g
|
carbs: 101.83g
2890*  2185
Thu 16th: 500 28%
fat: 20.01g
|
protein: 15.51g
|
carbs: 69.73g
2890  2390
Wed 15th: 1228 68%
fat: 43.12g
|
protein: 70.03g
|
carbs: 153.67g
3133  1905
Tue 14th: 1128 63%
fat: 22.01g
|
protein: 106.33g
|
carbs: 134.55g
2966  1838
July 2013
Thu 25th: 680 * 38%
fat: 20.50g
|
protein: 30.00g
|
carbs: 95.00g
2789*  2109
Wed 24th: 1292 72%
fat: 46.09g
|
protein: 46.58g
|
carbs: 173.90g
2833  1541
Tue 23rd: 1222 68%
fat: 60.63g
|
protein: 66.00g
|
carbs: 108.62g
2501  1279
Mon 22nd: 1234 69%
fat: 42.73g
|
protein: 70.69g
|
carbs: 152.32g
3356  2122
Sun 21st: 1541 86%
fat: 79.19g
|
protein: 64.28g
|
carbs: 142.68g
3295  1754
Sat 20th: 1113 62%
fat: 49.50g
|
protein: 52.50g
|
carbs: 119.00g
2623  1510
Fri 19th: 624 * 35%
fat: 29.08g
|
protein: 16.55g
|
carbs: 81.87g
3137*  2513

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