smilerish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 22nd: 204 * 34%
fat: 10.07g
|
protein: 7.03g
|
carbs: 20.14g
- -
March 2015
Mon 2nd: 286 * 48%
fat: 5.55g
|
protein: 10.10g
|
carbs: 48.91g
- -
February 2015
Thu 26th: 599 * 100%
fat: 28.21g
|
protein: 48.31g
|
carbs: 38.26g
- -
Tue 24th: 288 * 48%
fat: 5.60g
|
protein: 10.38g
|
carbs: 49.00g
- -
Mon 23rd: 324 * 54%
fat: 6.71g
|
protein: 12.69g
|
carbs: 53.56g
- -
Wed 18th: 288 * 48%
fat: 5.60g
|
protein: 10.38g
|
carbs: 49.00g
- -
Thu 12th: 292 * 49%
fat: 5.65g
|
protein: 10.66g
|
carbs: 49.56g
- -
Wed 4th: 592 * 99%
fat: 24.97g
|
protein: 34.55g
|
carbs: 56.11g
- -
Mon 2nd: 578 * 96%
fat: 21.83g
|
protein: 30.30g
|
carbs: 62.29g
- -
January 2015
Wed 28th: 558 * 93%
fat: 21.64g
|
protein: 23.26g
|
carbs: 67.29g
- -
Wed 21st: 193 * 32%
fat: 7.34g
|
protein: 10.22g
|
carbs: 22.98g
- -
Mon 19th: 597 * 100%
fat: 16.18g
|
protein: 51.28g
|
carbs: 60.12g
- -
Sat 17th: - - 3128* -
Wed 14th: 362 * 60%
fat: 5.83g
|
protein: 10.74g
|
carbs: 68.53g
- -
Tue 13th: - - 3614* -
Mon 12th: 875 * 146%
fat: 39.13g
|
protein: 36.50g
|
carbs: 94.42g
- -
Fri 9th: 446 * 74%
fat: 9.07g
|
protein: 25.32g
|
carbs: 65.60g
- -
Wed 7th: 546 * 91%
fat: 26.36g
|
protein: 23.74g
|
carbs: 55.14g
- -
Tue 6th: 1281 * 214%
fat: 53.46g
|
protein: 38.18g
|
carbs: 154.67g
- -
Mon 5th: 637 * 106%
fat: 24.57g
|
protein: 29.72g
|
carbs: 77.94g
- -
December 2014
Tue 30th: 193 * 32%
fat: 3.60g
|
protein: 3.80g
|
carbs: 35.10g
- -

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