| November 2018 |
| Tue 6th: |
218 *
|
14%
|
fat: 7.80g |
| |
protein: 8.80g |
| |
carbs: 27.90g |
|
-
|
-
|
| Mon 5th: |
604 *
|
38%
|
fat: 14.48g |
| |
protein: 16.00g |
| |
carbs: 100.55g |
|
-
|
-
|
| June 2018 |
| Mon 11th: |
959 *
|
48%
|
fat: 25.75g |
| |
protein: 49.52g |
| |
carbs: 133.44g |
|
-
|
-
|
| Sun 10th: |
672 *
|
34%
|
fat: 23.89g |
| |
protein: 42.08g |
| |
carbs: 73.99g |
|
-
|
-
|
| Wed 6th: |
232 *
|
12%
|
fat: 4.31g |
| |
protein: 6.76g |
| |
carbs: 44.36g |
|
-
|
-
|
| Tue 5th: |
832 *
|
42%
|
fat: 25.97g |
| |
protein: 29.81g |
| |
carbs: 122.98g |
|
-
|
-
|
| April 2018 |
| Sun 22nd: |
361 *
|
16%
|
fat: 1.50g |
| |
protein: 13.30g |
| |
carbs: 71.70g |
|
-
|
-
|
| Sat 21st: |
801 *
|
35%
|
fat: 28.43g |
| |
protein: 28.16g |
| |
carbs: 113.27g |
|
-
|
-
|
| March 2018 |
| Fri 23rd: |
603 *
|
37%
|
fat: 8.35g |
| |
protein: 20.41g |
| |
carbs: 116.01g |
|
-
|
-
|
| Thu 22nd: |
692 *
|
43%
|
fat: 6.30g |
| |
protein: 26.23g |
| |
carbs: 134.91g |
|
-
|
-
|
| Wed 21st: |
1038 *
|
64%
|
fat: 12.31g |
| |
protein: 57.60g |
| |
carbs: 176.60g |
|
-
|
-
|
| Tue 20th: |
703 *
|
31%
|
fat: 14.23g |
| |
protein: 33.42g |
| |
carbs: 113.76g |
|
-
|
-
|
| Mon 19th: |
1024 *
|
45%
|
fat: 13.34g |
| |
protein: 41.21g |
| |
carbs: 189.89g |
|
-
|
-
|
| Sat 17th: |
54 *
|
2%
|
fat: 0.18g |
| |
protein: 0.27g |
| |
carbs: 14.22g |
|
-
|
-
|
| Fri 16th: |
681 *
|
30%
|
fat: 14.30g |
| |
protein: 27.39g |
| |
carbs: 112.26g |
|
-
|
-
|
| Tue 13th: |
468 *
|
20%
|
fat: 7.90g |
| |
protein: 12.72g |
| |
carbs: 84.57g |
|
-
|
-
|
| Mon 12th: |
790
|
34%
|
fat: 13.74g |
| |
protein: 31.65g |
| |
carbs: 134.90g |
|
-
|
-
|
| Sun 11th: |
1235 *
|
54%
|
fat: 48.03g |
| |
protein: 43.39g |
| |
carbs: 157.70g |
|
-
|
-
|
| Sat 10th: |
591 *
|
26%
|
fat: 17.24g |
| |
protein: 33.93g |
| |
carbs: 76.32g |
|
-
|
-
|
| Thu 8th: |
757 *
|
33%
|
fat: 22.74g |
| |
protein: 26.61g |
| |
carbs: 109.34g |
|
-
|
-
|
