lucy_lemon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 15th: 606 * 40%
fat: 20.65g
|
protein: 23.79g
|
carbs: 78.90g
2833*  2227
Sun 14th: 1261 * 84%
fat: 60.13g
|
protein: 46.63g
|
carbs: 138.98g
- -
Sat 13th: 782 * 52%
fat: 19.84g
|
protein: 25.71g
|
carbs: 127.15g
2567*  1785
Sun 7th: 479 * 32%
fat: 20.30g
|
protein: 22.31g
|
carbs: 50.66g
2798*  2319
Sat 6th: 1660 * 111%
fat: 53.35g
|
protein: 55.28g
|
carbs: 229.95g
3018*  1358
Wed 3rd: 899 * 60%
fat: 30.45g
|
protein: 22.15g
|
carbs: 138.15g
- -
March 2013
Tue 26th: 1502 * 100%
fat: 60.87g
|
protein: 47.95g
|
carbs: 195.43g
2466*  964
Sun 24th: 535 * 36%
fat: 12.78g
|
protein: 14.75g
|
carbs: 89.17g
- -
Sat 23rd: 839 * 56%
fat: 31.80g
|
protein: 28.20g
|
carbs: 107.20g
2667*  1828
Fri 22nd: 1573 * 105%
fat: 44.66g
|
protein: 55.69g
|
carbs: 234.61g
2850*  1277
Thu 21st: 1255 * 84%
fat: 40.39g
|
protein: 37.60g
|
carbs: 185.15g
2745*  1490
Tue 19th: 1119 * 75%
fat: 57.87g
|
protein: 38.62g
|
carbs: 114.86g
2771*  1652
Mon 18th: 1356 * 90%
fat: 46.24g
|
protein: 54.03g
|
carbs: 189.74g
2876*  1520
Sun 17th: 1449 * 97%
fat: 70.68g
|
protein: 36.92g
|
carbs: 173.27g
2431*  982
Sat 16th: 1847 * 123%
fat: 73.44g
|
protein: 57.22g
|
carbs: 244.14g
2944*  1097
Thu 14th: 1490 * 99%
fat: 46.90g
|
protein: 68.46g
|
carbs: 220.11g
2850*  1360
Wed 13th: 1981 * 132%
fat: 89.55g
|
protein: 60.79g
|
carbs: 237.76g
2981*  1000
Tue 12th: 1434 * 96%
fat: 33.48g
|
protein: 48.00g
|
carbs: 231.23g
2806*  1372
Mon 11th: 1145 * 76%
fat: 44.71g
|
protein: 36.69g
|
carbs: 145.91g
2850*  1705
Sun 10th: 1455 * 97%
fat: 59.23g
|
protein: 49.84g
|
carbs: 164.51g
2840*  1385

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