alison_foster1021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 16th: 672 * 37%
fat: 14.91g
|
protein: 95.18g
|
carbs: 52.80g
- -
Tue 10th: - - 1482* -
Mon 9th: 1433 * 80%
fat: 76.48g
|
protein: 133.07g
|
carbs: 59.69g
2167*  734
Sun 8th: - - 2219* -
Sat 7th: - - 2141* -
Fri 6th: - - 2239* -
Thu 5th: - - 2192* -
Wed 4th: 819 * 46%
fat: 20.00g
|
protein: 100.00g
|
carbs: 65.00g
2055*  1236
Tue 3rd: 621 * 34%
fat: 19.00g
|
protein: 69.00g
|
carbs: 50.50g
2165*  1544
Mon 2nd: 1001 56%
fat: 38.00g
|
protein: 103.00g
|
carbs: 73.50g
2215*  1214
Sun 1st: - - 2064* -
March 2018
Sat 31st: - - 2231* -
Fri 30th: 550 * 31%
fat: 10.50g
|
protein: 70.00g
|
carbs: 47.00g
2249*  1699
Thu 29th: - - 2167* -
Wed 28th: 660 * 37%
fat: 13.00g
|
protein: 94.00g
|
carbs: 54.00g
2223*  1563
Tue 27th: - - 1985* -
Mon 26th: - - 2139* -
Sun 25th: - - 1954* -
Sat 24th: - - 2098* -
Fri 23rd: - - 2010* -
Thu 22nd: - - 2054* -

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