Raykardian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: 1653 * 127%
fat: 118.38g
|
protein: 79.79g
|
carbs: 115.45g
- -
Fri 16th: 1589 * 122%
fat: 85.05g
|
protein: 134.70g
|
carbs: 63.27g
1620*  31
Thu 15th: 740 * 57%
fat: 38.09g
|
protein: 54.80g
|
carbs: 46.62g
1864*  1124
Wed 14th: 2281 * 152%
fat: 112.21g
|
protein: 89.03g
|
carbs: 249.85g
2039*  242
Tue 13th: 2105 * 140%
fat: 78.66g
|
protein: 101.82g
|
carbs: 255.60g
- -

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