mrskrum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 19th: 714 * 38%
fat: 34.78g
|
protein: 17.21g
|
carbs: 88.07g
- -
Mon 18th: 509 * 27%
fat: 15.07g
|
protein: 10.43g
|
carbs: 81.14g
- -
Wed 6th: 861 * 45%
fat: 31.97g
|
protein: 35.32g
|
carbs: 106.01g
- -
February 2013
Thu 28th: - - 3275* -
Wed 27th: 1775 * 93%
fat: 72.42g
|
protein: 70.65g
|
carbs: 213.75g
3148*  1373
Tue 26th: - - 2910* -
Mon 25th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.95g
- -
Sun 24th: 497 * 26%
fat: 2.82g
|
protein: 5.11g
|
carbs: 118.99g
3074*  2577
Sat 23rd: - - 3155* -
Fri 22nd: - - 3163* -
January 2013
Fri 4th: 1078 * 57%
fat: 40.67g
|
protein: 62.04g
|
carbs: 123.39g
- -
Thu 3rd: 2060 * 108%
fat: 76.99g
|
protein: 78.33g
|
carbs: 270.87g
3239*  1179
December 2012
Wed 12th: 275 * 14%
fat: 3.85g
|
protein: 9.39g
|
carbs: 52.88g
- -
October 2012
Wed 31st: 1316 * 69%
fat: 45.99g
|
protein: 100.35g
|
carbs: 123.29g
2869*  1553
Tue 30th: 3060 * 161%
fat: 125.27g
|
protein: 72.61g
|
carbs: 427.57g
3282*  222
Tue 23rd: 556 * 29%
fat: 10.59g
|
protein: 21.24g
|
carbs: 93.46g
2925*  2369
July 2012
Mon 9th: 863 * 45%
fat: 65.21g
|
protein: 42.58g
|
carbs: 31.17g
- -
Wed 4th: 477 * 25%
fat: 2.37g
|
protein: 8.50g
|
carbs: 120.43g
- -
May 2012
Mon 21st: 324 * 17%
fat: 23.07g
|
protein: 16.43g
|
carbs: 20.14g
- -
Tue 15th: 180 * 9%
fat: 14.00g
|
protein: 6.00g
|
carbs: 10.00g
- -
Mon 14th: 140 * 7%
fat: 9.00g
|
protein: 10.00g
|
carbs: 10.00g
- -
Thu 3rd: 623 * 33%
fat: 40.34g
|
protein: 53.28g
|
carbs: 13.90g
- -
Wed 2nd: 2062 * 109%
fat: 160.15g
|
protein: 118.38g
|
carbs: 32.69g
3329*  1267

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