| September 2018 |
| Thu 20th: |
874 *
|
55%
|
fat: 26.94g |
| |
protein: 57.34g |
| |
carbs: 102.81g |
|
-
|
-
|
| March 2018 |
| Wed 7th: |
1003 *
|
63%
|
fat: 28.63g |
| |
protein: 25.15g |
| |
carbs: 173.29g |
|
-
|
-
|
| Tue 6th: |
1590 *
|
99%
|
fat: 57.73g |
| |
protein: 48.66g |
| |
carbs: 223.46g |
|
-
|
-
|
| Mon 5th: |
1304 *
|
82%
|
fat: 32.64g |
| |
protein: 50.69g |
| |
carbs: 179.82g |
|
-
|
-
|
| Sat 3rd: |
217 *
|
14%
|
fat: 9.70g |
| |
protein: 13.50g |
| |
carbs: 19.17g |
|
-
|
-
|
| Fri 2nd: |
1005 *
|
63%
|
fat: 29.30g |
| |
protein: 46.43g |
| |
carbs: 144.10g |
|
-
|
-
|
| Thu 1st: |
1026 *
|
64%
|
fat: 34.59g |
| |
protein: 54.05g |
| |
carbs: 131.68g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1076 *
|
67%
|
fat: 26.44g |
| |
protein: 45.24g |
| |
carbs: 166.40g |
|
-
|
-
|
| Tue 27th: |
1140 *
|
71%
|
fat: 21.30g |
| |
protein: 82.15g |
| |
carbs: 163.35g |
|
-
|
-
|
| Mon 26th: |
1196 *
|
75%
|
fat: 36.91g |
| |
protein: 37.15g |
| |
carbs: 185.82g |
|
-
|
-
|
| Thu 22nd: |
1262 *
|
79%
|
fat: 56.32g |
| |
protein: 52.97g |
| |
carbs: 137.34g |
|
-
|
-
|
| Wed 21st: |
1419 *
|
89%
|
fat: 57.34g |
| |
protein: 62.31g |
| |
carbs: 175.41g |
|
-
|
-
|
| Tue 20th: |
895 *
|
56%
|
fat: 33.21g |
| |
protein: 54.54g |
| |
carbs: 99.96g |
|
-
|
-
|
| Mon 19th: |
837 *
|
52%
|
fat: 37.08g |
| |
protein: 47.52g |
| |
carbs: 80.23g |
|
-
|
-
|
| Sun 18th: |
690 *
|
43%
|
fat: 29.15g |
| |
protein: 18.05g |
| |
carbs: 92.87g |
|
-
|
-
|
| Sat 17th: |
1792 *
|
112%
|
fat: 86.06g |
| |
protein: 109.79g |
| |
carbs: 146.28g |
|
-
|
-
|
| Fri 16th: |
1152 *
|
72%
|
fat: 36.97g |
| |
protein: 61.54g |
| |
carbs: 145.01g |
|
-
|
-
|
| Thu 15th: |
659 *
|
41%
|
fat: 21.46g |
| |
protein: 28.25g |
| |
carbs: 93.08g |
|
-
|
-
|
| Wed 14th: |
1300 *
|
81%
|
fat: 54.75g |
| |
protein: 42.81g |
| |
carbs: 172.49g |
|
-
|
-
|
| Tue 13th: |
1061 *
|
66%
|
fat: 41.98g |
| |
protein: 47.87g |
| |
carbs: 133.06g |
|
-
|
-
|
