konkovasidirkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Fri 11th: 257 * 14%
fat: 6.72g
|
protein: 8.42g
|
carbs: 43.31g
- -
Thu 10th: 1842 * 97%
fat: 73.12g
|
protein: 59.09g
|
carbs: 241.19g
- -
October 2020
Wed 21st: 440 * 24%
fat: 21.88g
|
protein: 21.15g
|
carbs: 40.30g
- -
Tue 20th: 957 * 53%
fat: 22.94g
|
protein: 44.54g
|
carbs: 149.97g
- -
Mon 19th: 878 * 49%
fat: 27.07g
|
protein: 42.66g
|
carbs: 136.96g
- -
Thu 15th: 978 * 54%
fat: 39.66g
|
protein: 35.97g
|
carbs: 119.77g
- -
Wed 14th: 1575 * 88%
fat: 76.75g
|
protein: 77.65g
|
carbs: 143.38g
- -
Tue 13th: 1127 * 63%
fat: 30.48g
|
protein: 51.18g
|
carbs: 166.74g
- -
Mon 12th: 1227 * 68%
fat: 60.01g
|
protein: 49.35g
|
carbs: 133.26g
- -
October 2019
Mon 7th: 118 * 7%
fat: 0.32g
|
protein: 0.97g
|
carbs: 31.23g
- -
February 2019
Sat 2nd: 765 * 45%
fat: 13.17g
|
protein: 43.54g
|
carbs: 113.48g
- -
Fri 1st: 1357 * 80%
fat: 32.48g
|
protein: 85.62g
|
carbs: 173.10g
- -
January 2019
Thu 31st: 928 * 55%
fat: 36.51g
|
protein: 60.39g
|
carbs: 93.42g
- -
Wed 30th: 994 * 58%
fat: 37.96g
|
protein: 65.02g
|
carbs: 101.72g
- -
Fri 25th: 1201 * 71%
fat: 30.58g
|
protein: 66.44g
|
carbs: 164.77g
- -
Thu 24th: 738 * 43%
fat: 17.63g
|
protein: 41.44g
|
carbs: 106.67g
- -
Wed 23rd: 1383 * 81%
fat: 51.29g
|
protein: 82.75g
|
carbs: 147.86g
- -
Tue 22nd: 1010 * 59%
fat: 58.49g
|
protein: 70.80g
|
carbs: 47.97g
- -
December 2018
Sat 29th: 984 * 58%
fat: 38.97g
|
protein: 35.81g
|
carbs: 127.91g
1701*  717
Wed 26th: 599 * 35%
fat: 16.15g
|
protein: 42.72g
|
carbs: 73.09g
- -

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