| October 2018 |
| Sun 7th: |
612 *
|
32%
|
fat: 16.13g |
| |
protein: 38.26g |
| |
carbs: 82.10g |
|
-
|
-
|
| Sat 6th: |
721 *
|
38%
|
fat: 37.80g |
| |
protein: 31.40g |
| |
carbs: 98.11g |
|
-
|
-
|
| Fri 5th: |
464 *
|
24%
|
fat: 19.99g |
| |
protein: 16.51g |
| |
carbs: 57.79g |
|
-
|
-
|
| Thu 4th: |
537 *
|
28%
|
fat: 19.49g |
| |
protein: 36.79g |
| |
carbs: 53.69g |
|
-
|
-
|
| Wed 3rd: |
476 *
|
25%
|
fat: 26.42g |
| |
protein: 26.72g |
| |
carbs: 33.09g |
|
-
|
-
|
| Tue 2nd: |
626 *
|
33%
|
fat: 16.64g |
| |
protein: 25.18g |
| |
carbs: 102.03g |
|
1646*
|
 1020
|
| Mon 1st: |
625 *
|
33%
|
fat: 35.34g |
| |
protein: 30.53g |
| |
carbs: 49.80g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
546 *
|
29%
|
fat: 17.04g |
| |
protein: 20.62g |
| |
carbs: 78.48g |
|
-
|
-
|
| Sat 29th: |
674 *
|
35%
|
fat: 17.71g |
| |
protein: 40.97g |
| |
carbs: 89.17g |
|
-
|
-
|
| Fri 28th: |
665 *
|
35%
|
fat: 27.01g |
| |
protein: 34.21g |
| |
carbs: 104.71g |
|
-
|
-
|
| Thu 27th: |
547 *
|
29%
|
fat: 14.17g |
| |
protein: 18.39g |
| |
carbs: 88.71g |
|
-
|
-
|
| Wed 26th: |
614 *
|
32%
|
fat: 39.68g |
| |
protein: 29.22g |
| |
carbs: 99.84g |
|
-
|
-
|
| Tue 25th: |
612 *
|
32%
|
fat: 37.92g |
| |
protein: 33.87g |
| |
carbs: 63.51g |
|
-
|
-
|
| Mon 24th: |
629 *
|
33%
|
fat: 29.33g |
| |
protein: 33.26g |
| |
carbs: 91.04g |
|
-
|
-
|
| Sun 23rd: |
743 *
|
39%
|
fat: 43.80g |
| |
protein: 44.07g |
| |
carbs: 74.43g |
|
-
|
-
|
| Sat 22nd: |
734 *
|
39%
|
fat: 40.71g |
| |
protein: 45.32g |
| |
carbs: 77.45g |
|
-
|
-
|
| Fri 21st: |
663 *
|
35%
|
fat: 41.45g |
| |
protein: 37.94g |
| |
carbs: 67.52g |
|
-
|
-
|
| Thu 20th: |
479 *
|
25%
|
fat: 17.50g |
| |
protein: 17.09g |
| |
carbs: 82.72g |
|
-
|
-
|
| Wed 19th: |
614 *
|
32%
|
fat: 32.78g |
| |
protein: 22.59g |
| |
carbs: 121.84g |
|
-
|
-
|
