AqeelMcr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Wed 14th: 541 * 32%
fat: 8.24g
|
protein: 67.98g
|
carbs: 42.31g
- -
Tue 13th: 624 * 37%
fat: 10.54g
|
protein: 70.90g
|
carbs: 57.42g
- -
Sun 11th: 587 * 35%
fat: 23.90g
|
protein: 36.72g
|
carbs: 48.92g
- -
June 2020
Sun 21st: 328 * 19%
fat: 7.08g
|
protein: 61.52g
|
carbs: 0.00g
- -
Mon 1st: - - 101* -
May 2020
Fri 22nd: 5756 * 339%
fat: 411.70g
|
protein: 49.92g
|
carbs: 458.88g
- -
March 2020
Fri 20th: 541 * 32%
fat: 8.24g
|
protein: 67.98g
|
carbs: 42.31g
- -
Fri 13th: 602 * 35%
fat: 8.43g
|
protein: 69.75g
|
carbs: 54.92g
- -
Sat 7th: 1554 * 91%
fat: 46.06g
|
protein: 109.07g
|
carbs: 159.25g
- -
Fri 6th: 1966 * 116%
fat: 49.53g
|
protein: 176.39g
|
carbs: 182.95g
- -
Tue 3rd: 1827 * 107%
fat: 40.85g
|
protein: 173.71g
|
carbs: 173.54g
- -
Mon 2nd: 1891 * 111%
fat: 42.00g
|
protein: 176.01g
|
carbs: 182.51g
- -
Sun 1st: 1010 * 59%
fat: 31.89g
|
protein: 97.07g
|
carbs: 70.50g
- -
February 2020
Sat 29th: 2324 * 137%
fat: 79.70g
|
protein: 130.09g
|
carbs: 262.04g
- -
Fri 28th: 813 * 48%
fat: 20.81g
|
protein: 71.53g
|
carbs: 75.60g
- -
Thu 27th: 2032 * 120%
fat: 48.54g
|
protein: 167.96g
|
carbs: 210.18g
- -
Wed 26th: 2073 * 122%
fat: 44.61g
|
protein: 178.15g
|
carbs: 215.30g
- -
Tue 25th: 1850 * 109%
fat: 31.38g
|
protein: 158.96g
|
carbs: 213.29g
- -
Mon 24th: 1921 * 113%
fat: 41.34g
|
protein: 177.32g
|
carbs: 189.84g
- -
Sun 23rd: 2197 * 129%
fat: 115.63g
|
protein: 165.97g
|
carbs: 242.14g
- -
Sat 22nd: 2015 * 119%
fat: 36.61g
|
protein: 109.85g
|
carbs: 291.40g
- -

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