Theadsi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 2nd: 1251 * 156%
fat: 64.12g
|
protein: 83.79g
|
carbs: 80.59g
- -
February 2018
Wed 28th: 739 * 92%
fat: 35.85g
|
protein: 45.69g
|
carbs: 53.37g
- -
Mon 26th: 943 * 118%
fat: 23.70g
|
protein: 91.38g
|
carbs: 89.57g
3154*  2211
Sun 25th: 573 * 72%
fat: 34.60g
|
protein: 36.92g
|
carbs: 27.46g
3170*  2597
Sat 24th: 1018 * 127%
fat: 76.13g
|
protein: 65.15g
|
carbs: 18.42g
3201*  2183
Fri 23rd: 1023 * 128%
fat: 48.97g
|
protein: 47.97g
|
carbs: 106.89g
3181*  2158
Thu 22nd: 746 * 93%
fat: 43.69g
|
protein: 60.91g
|
carbs: 20.19g
3181*  2435
Wed 21st: 1042 * 130%
fat: 41.64g
|
protein: 81.95g
|
carbs: 83.02g
3029*  1987
Tue 20th: 863 * 108%
fat: 48.91g
|
protein: 59.29g
|
carbs: 46.30g
3042*  2179
Mon 19th: 898 * 112%
fat: 31.54g
|
protein: 62.41g
|
carbs: 88.73g
3042*  2144
Sun 18th: 971 * 121%
fat: 42.15g
|
protein: 56.79g
|
carbs: 88.91g
3205*  2234
Sat 17th: 1181 * 148%
fat: 66.45g
|
protein: 72.75g
|
carbs: 69.40g
3363*  2182
Fri 16th: - - 3221* -
Thu 15th: - - 3111* -
Wed 14th: 676 * 84%
fat: 30.52g
|
protein: 55.16g
|
carbs: 44.18g
3090*  2414
Tue 13th: 808 * 101%
fat: 38.95g
|
protein: 57.88g
|
carbs: 54.05g
3403*  2595
Mon 12th: 1131 * 141%
fat: 49.93g
|
protein: 85.41g
|
carbs: 79.48g
3182*  2051
Sun 11th: 572 * 72%
fat: 21.96g
|
protein: 53.75g
|
carbs: 35.30g
3447*  2875
Sat 10th: 538 * 67%
fat: 23.46g
|
protein: 49.60g
|
carbs: 32.47g
3429*  2891

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