iwona830's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Sat 14th: 808 * 50%
fat: 44.65g
|
protein: 70.99g
|
carbs: 29.26g
- -
October 2021
Sat 16th: 912 * 61%
fat: 41.59g
|
protein: 65.98g
|
carbs: 66.80g
- -
Fri 15th: 1791 * 119%
fat: 92.92g
|
protein: 72.80g
|
carbs: 170.73g
- -
February 2021
Tue 9th: 857 * 57%
fat: 54.68g
|
protein: 59.64g
|
carbs: 25.54g
- -
December 2020
Tue 1st: 969 * 61%
fat: 66.11g
|
protein: 72.59g
|
carbs: 18.74g
- -
September 2020
Wed 2nd: - - 1113* -
Tue 1st: - - 1598* -
August 2020
Mon 31st: - - 1508* -
Sun 30th: - - 1508* -
Sat 29th: - - 1589* -
Fri 28th: - - 1583* -
Thu 27th: - - 1514* -
Wed 26th: - - 1512* -
Tue 25th: - - 1508* -
Mon 24th: - - 1508* -
Sun 23rd: - - 1508* -
Sat 22nd: - - 1522* -
Fri 21st: - - 1598* -
Thu 20th: - - 1606* -
Wed 19th: - - 1598* -
Tue 18th: - - 1639* -
Mon 17th: - - 1638* -
Sun 16th: - - 1598* -
Sat 15th: - - 1642* -
Fri 14th: 243 * 15%
fat: 12.83g
|
protein: 21.49g
|
carbs: 6.74g
1689*  1446

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