gbfansmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Fri 8th: 245 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 63.00g
3466*  3221
January 2019
Sun 27th: 1289 * -
fat: 48.19g
|
protein: 75.85g
|
carbs: 140.04g
- -
March 2018
Tue 27th: 489 * -
fat: 18.14g
|
protein: 50.85g
|
carbs: 30.00g
3197*  2708
Sat 17th: 1360 * -
fat: 60.23g
|
protein: 72.87g
|
carbs: 134.69g
3553*  2193
Fri 16th: 579 * -
fat: 20.14g
|
protein: 60.85g
|
carbs: 39.00g
3684*  3105
Wed 14th: 913 * -
fat: 42.20g
|
protein: 73.86g
|
carbs: 59.13g
3684*  2771
Tue 13th: - - 3080* -
Mon 12th: - - 3512* -
Thu 8th: 1002 * -
fat: 47.86g
|
protein: 96.27g
|
carbs: 53.46g
3071*  2069
Wed 7th: 579 * -
fat: 20.14g
|
protein: 60.85g
|
carbs: 39.00g
3952*  3373
Tue 6th: 689 * -
fat: 22.14g
|
protein: 75.85g
|
carbs: 48.00g
3384*  2695
Mon 5th: 579 * -
fat: 20.14g
|
protein: 60.85g
|
carbs: 39.00g
3677*  3098
Fri 2nd: 656 * -
fat: 18.14g
|
protein: 74.25g
|
carbs: 51.00g
4153*  3497
Thu 1st: 699 * -
fat: 26.70g
|
protein: 67.61g
|
carbs: 50.13g
3421*  2722
February 2018
Wed 28th: 583 * -
fat: 25.20g
|
protein: 54.86g
|
carbs: 35.13g
3273*  2690
Tue 27th: - - 3448* -
Mon 26th: 583 * -
fat: 25.20g
|
protein: 54.86g
|
carbs: 35.13g
3329*  2746
Sun 25th: 578 * -
fat: 24.28g
|
protein: 61.70g
|
carbs: 28.00g
2808*  2230
Sat 24th: 620 * -
fat: 29.23g
|
protein: 55.87g
|
carbs: 37.69g
3000*  2380
Fri 23rd: 583 * -
fat: 25.20g
|
protein: 54.86g
|
carbs: 35.13g
3518*  2935
Thu 22nd: 576 * -
fat: 25.06g
|
protein: 54.01g
|
carbs: 35.13g
3062*  2486

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