TinchenGermany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1107 * 69%
fat: 34.63g
|
protein: 73.73g
|
carbs: 131.53g
2618*  1511
Tue 4th: 2268 * 142%
fat: 71.61g
|
protein: 119.24g
|
carbs: 290.16g
2774*  506
Mon 3rd: 1336 * 84%
fat: 29.77g
|
protein: 42.95g
|
carbs: 231.99g
1688*  352
Sun 2nd: - - 1920* -
Sat 1st: 2244 * 140%
fat: 59.10g
|
protein: 86.86g
|
carbs: 312.37g
3115*  871
May 2024
Fri 31st: 1242 * 78%
fat: 32.03g
|
protein: 56.91g
|
carbs: 184.96g
3436*  2194
Thu 30th: 1084 * 68%
fat: 25.92g
|
protein: 33.75g
|
carbs: 191.91g
3470*  2386
Wed 29th: 2285 * 143%
fat: 116.94g
|
protein: 43.55g
|
carbs: 276.06g
1769*  516
Tue 28th: 1849 * 116%
fat: 68.67g
|
protein: 83.84g
|
carbs: 222.81g
2814*  965
Mon 27th: - - 1701* -
Sun 26th: - - 1695* -
Sat 25th: - - 3209* -
Fri 24th: - - 1735* -
Thu 23rd: - - 2870* -
Wed 22nd: - - 3198* -
Tue 21st: - - 3288* -
Mon 20th: - - 1581* -
Sun 19th: - - 1736* -
Sat 18th: - - 2952* -
Fri 17th: - - 2999* -

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