| May 2024 |
| Tue 14th: |
975 *
|
75%
|
fat: 52.29g |
| |
protein: 74.15g |
| |
carbs: 54.17g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
880 *
|
68%
|
fat: 25.77g |
| |
protein: 78.69g |
| |
carbs: 87.40g |
|
-
|
-
|
| Thu 18th: |
452 *
|
35%
|
fat: 21.35g |
| |
protein: 31.03g |
| |
carbs: 36.10g |
|
-
|
-
|
| Thu 4th: |
1014 *
|
78%
|
fat: 20.79g |
| |
protein: 67.70g |
| |
carbs: 152.09g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
512 *
|
39%
|
fat: 21.19g |
| |
protein: 40.02g |
| |
carbs: 44.54g |
|
-
|
-
|
| October 2023 |
| Wed 11th: |
449 *
|
35%
|
fat: 19.62g |
| |
protein: 30.66g |
| |
carbs: 37.90g |
|
-
|
-
|
| Tue 10th: |
1456 *
|
112%
|
fat: 52.56g |
| |
protein: 105.83g |
| |
carbs: 141.54g |
|
-
|
-
|
| Wed 4th: |
195 *
|
15%
|
fat: 5.00g |
| |
protein: 12.85g |
| |
carbs: 25.93g |
|
-
|
-
|
| Tue 3rd: |
1359 *
|
105%
|
fat: 42.03g |
| |
protein: 73.90g |
| |
carbs: 169.01g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
1342 *
|
103%
|
fat: 38.92g |
| |
protein: 84.71g |
| |
carbs: 171.81g |
|
-
|
-
|
| Fri 22nd: |
1409 *
|
108%
|
fat: 52.72g |
| |
protein: 87.21g |
| |
carbs: 152.30g |
|
-
|
-
|
| Thu 21st: |
1611 *
|
124%
|
fat: 60.73g |
| |
protein: 112.96g |
| |
carbs: 163.64g |
|
-
|
-
|
| Wed 20th: |
1248 *
|
96%
|
fat: 73.16g |
| |
protein: 81.52g |
| |
carbs: 152.83g |
|
-
|
-
|
| Tue 19th: |
1462 *
|
112%
|
fat: 55.07g |
| |
protein: 82.37g |
| |
carbs: 172.88g |
|
-
|
-
|
| Mon 18th: |
1494 *
|
115%
|
fat: 93.79g |
| |
protein: 99.65g |
| |
carbs: 184.22g |
|
-
|
-
|
| Sat 16th: |
465 *
|
36%
|
fat: 19.43g |
| |
protein: 22.78g |
| |
carbs: 49.39g |
|
-
|
-
|
| Mon 11th: |
1024 *
|
79%
|
fat: 39.67g |
| |
protein: 71.05g |
| |
carbs: 99.49g |
|
-
|
-
|
| Wed 6th: |
1202 *
|
92%
|
fat: 33.06g |
| |
protein: 87.66g |
| |
carbs: 144.61g |
|
-
|
-
|
| Tue 5th: |
1357 *
|
104%
|
fat: 44.57g |
| |
protein: 94.68g |
| |
carbs: 152.41g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
1133 *
|
87%
|
fat: 37.60g |
| |
protein: 78.26g |
| |
carbs: 133.44g |
|
-
|
-
|
