Ruby-Rube's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1584 * 79%
fat: 58.08g
|
protein: 59.27g
|
carbs: 217.96g
- -
Wed 22nd: 1018 * 51%
fat: 32.67g
|
protein: 27.92g
|
carbs: 161.65g
- -
Tue 21st: 1546 * 77%
fat: 82.11g
|
protein: 57.33g
|
carbs: 163.01g
- -
Mon 20th: 1615 * 81%
fat: 70.55g
|
protein: 50.81g
|
carbs: 215.96g
- -
Sun 19th: 1690 * 84%
fat: 80.94g
|
protein: 66.36g
|
carbs: 191.96g
- -
Sat 18th: 1525 * 76%
fat: 81.89g
|
protein: 59.64g
|
carbs: 158.67g
- -
Fri 17th: 1512 * 76%
fat: 73.99g
|
protein: 56.65g
|
carbs: 185.60g
- -
Thu 16th: 1094 * 55%
fat: 32.06g
|
protein: 31.29g
|
carbs: 179.62g
- -
Wed 15th: 1584 * 79%
fat: 62.98g
|
protein: 64.01g
|
carbs: 208.77g
- -
Tue 14th: 1692 * 85%
fat: 85.58g
|
protein: 61.32g
|
carbs: 189.65g
- -
Mon 13th: 1096 * 55%
fat: 52.60g
|
protein: 40.28g
|
carbs: 133.63g
- -
Sun 12th: 3225 * 161%
fat: 144.08g
|
protein: 114.58g
|
carbs: 371.05g
- -
Sat 11th: 1230 * 62%
fat: 38.12g
|
protein: 34.34g
|
carbs: 201.62g
- -
Fri 10th: 1744 * 87%
fat: 72.37g
|
protein: 66.38g
|
carbs: 230.14g
- -
Thu 9th: 1050 * 52%
fat: 41.57g
|
protein: 36.30g
|
carbs: 157.44g
- -
Wed 8th: 1071 * 54%
fat: 36.42g
|
protein: 35.37g
|
carbs: 140.63g
- -
Tue 7th: 1464 * 73%
fat: 59.58g
|
protein: 53.27g
|
carbs: 178.96g
- -
Mon 6th: 1719 * 86%
fat: 60.07g
|
protein: 74.32g
|
carbs: 220.85g
- -
Sun 5th: 2159 * 108%
fat: 105.63g
|
protein: 80.79g
|
carbs: 227.64g
- -
Sat 4th: 1546 * 77%
fat: 53.37g
|
protein: 49.12g
|
carbs: 212.25g
- -

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