| August 2013 |
| Thu 1st: |
1002 *
|
63%
|
fat: 25.86g |
| |
protein: 68.86g |
| |
carbs: 39.14g |
|
-
|
-
|
| July 2013 |
| Tue 23rd: |
424 *
|
26%
|
fat: 17.82g |
| |
protein: 43.21g |
| |
carbs: 24.58g |
|
-
|
-
|
| Mon 22nd: |
1155 *
|
72%
|
fat: 33.83g |
| |
protein: 57.94g |
| |
carbs: 78.88g |
|
-
|
-
|
| Tue 2nd: |
658 *
|
41%
|
fat: 24.21g |
| |
protein: 65.60g |
| |
carbs: 37.30g |
|
-
|
-
|
| Mon 1st: |
1210 *
|
76%
|
fat: 27.67g |
| |
protein: 89.87g |
| |
carbs: 50.13g |
|
-
|
-
|
| May 2013 |
| Mon 27th: |
1604 *
|
100%
|
fat: 34.46g |
| |
protein: 88.23g |
| |
carbs: 130.19g |
|
-
|
-
|
| Mon 13th: |
1554 *
|
97%
|
fat: 63.95g |
| |
protein: 82.51g |
| |
carbs: 91.46g |
|
-
|
-
|
| Mon 6th: |
636 *
|
40%
|
fat: 33.53g |
| |
protein: 50.00g |
| |
carbs: 31.20g |
|
-
|
-
|
| April 2013 |
| Mon 29th: |
1131 *
|
71%
|
fat: 44.63g |
| |
protein: 81.72g |
| |
carbs: 37.08g |
|
-
|
-
|
| Wed 24th: |
1398 *
|
87%
|
fat: 34.20g |
| |
protein: 129.30g |
| |
carbs: 60.98g |
|
-
|
-
|
| Tue 23rd: |
1200 *
|
75%
|
fat: 31.50g |
| |
protein: 82.11g |
| |
carbs: 63.68g |
|
2110*
|
 910
|
| Mon 22nd: |
1608 *
|
100%
|
fat: 54.76g |
| |
protein: 99.32g |
| |
carbs: 142.00g |
|
2360*
|
752
|
| Wed 17th: |
1415 *
|
88%
|
fat: 49.12g |
| |
protein: 90.82g |
| |
carbs: 88.68g |
|
-
|
-
|
| Tue 16th: |
1282 *
|
80%
|
fat: 28.98g |
| |
protein: 103.23g |
| |
carbs: 73.79g |
|
2328*
|
1046
|
| March 2013 |
| Wed 20th: |
1476 *
|
92%
|
fat: 49.21g |
| |
protein: 83.71g |
| |
carbs: 84.58g |
|
-
|
-
|
| February 2013 |
| Wed 6th: |
192 *
|
12%
|
fat: 6.35g |
| |
protein: 19.16g |
| |
carbs: 13.55g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
1257 *
|
79%
|
fat: 42.76g |
| |
protein: 76.48g |
| |
carbs: 86.65g |
|
-
|
-
|
| Wed 16th: |
1364 *
|
85%
|
fat: 55.75g |
| |
protein: 69.83g |
| |
carbs: 97.31g |
|
-
|
-
|
| Mon 14th: |
417 *
|
26%
|
fat: 17.94g |
| |
protein: 42.31g |
| |
carbs: 19.51g |
|
-
|
-
|
| Wed 9th: |
358 *
|
22%
|
fat: 5.39g |
| |
protein: 48.18g |
| |
carbs: 25.32g |
|
-
|
-
|
