paheidi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: - - 1992* -
Sun 26th: 1693 * 106%
fat: 108.62g
|
protein: 39.82g
|
carbs: 125.63g
1992*  299
Sat 25th: 1494 * 93%
fat: 78.17g
|
protein: 52.57g
|
carbs: 130.01g
1992*  498
Fri 24th: 1445 * 90%
fat: 94.55g
|
protein: 44.66g
|
carbs: 119.79g
1992*  547
Thu 23rd: 1484 * 93%
fat: 90.28g
|
protein: 29.32g
|
carbs: 86.04g
1992*  508
Wed 22nd: 1559 * 97%
fat: 79.98g
|
protein: 45.31g
|
carbs: 99.86g
1992*  433
Tue 21st: 1785 * 112%
fat: 97.47g
|
protein: 43.60g
|
carbs: 134.45g
2496*  711
Mon 20th: 1608 * 100%
fat: 98.69g
|
protein: 57.26g
|
carbs: 133.41g
1992*  384
Sun 19th: 2427 * 152%
fat: 149.67g
|
protein: 66.25g
|
carbs: 155.46g
2000*  427
Sat 18th: 1916 * 120%
fat: 132.87g
|
protein: 61.96g
|
carbs: 106.31g
2000*  84
Fri 17th: 1704 * 106%
fat: 92.87g
|
protein: 44.32g
|
carbs: 113.65g
2000*  296
Thu 16th: 1712 * 107%
fat: 107.84g
|
protein: 46.79g
|
carbs: 122.78g
2337*  625
Wed 15th: 1531 * 96%
fat: 107.59g
|
protein: 51.61g
|
carbs: 99.96g
2337*  806
Tue 14th: 1632 * 102%
fat: 108.94g
|
protein: 49.21g
|
carbs: 71.31g
2012*  380
Mon 13th: 1724 * 108%
fat: 84.65g
|
protein: 44.45g
|
carbs: 147.46g
2012*  288
Sun 12th: 1341 * 84%
fat: 90.72g
|
protein: 32.69g
|
carbs: 120.80g
2012*  671
Sat 11th: 1526 * 95%
fat: 64.85g
|
protein: 34.37g
|
carbs: 143.17g
1743*  217
Fri 10th: 1531 * 96%
fat: 72.36g
|
protein: 27.37g
|
carbs: 142.57g
2012*  481
Thu 9th: 1754 * 110%
fat: 96.54g
|
protein: 66.06g
|
carbs: 120.50g
2521*  767
Wed 8th: 1740 * 109%
fat: 89.88g
|
protein: 46.55g
|
carbs: 128.39g
2394*  654

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