wvdzwart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 348 * 19%
fat: 15.57g
|
protein: 26.87g
|
carbs: 24.51g
- -
Sat 1st: 1890 * 105%
fat: 88.47g
|
protein: 88.21g
|
carbs: 173.67g
- -
May 2024
Fri 31st: 1552 * 86%
fat: 95.24g
|
protein: 91.38g
|
carbs: 129.13g
- -
Thu 30th: 2213 * 123%
fat: 102.18g
|
protein: 89.97g
|
carbs: 221.82g
- -
Wed 29th: 2080 * 116%
fat: 111.03g
|
protein: 74.20g
|
carbs: 187.64g
- -
Tue 28th: 1682 * 93%
fat: 112.91g
|
protein: 92.39g
|
carbs: 72.01g
- -
Mon 27th: 2160 * 120%
fat: 93.38g
|
protein: 57.19g
|
carbs: 267.01g
- -
Sun 26th: 1840 * 102%
fat: 115.33g
|
protein: 81.42g
|
carbs: 112.91g
- -
Sat 25th: 1171 * 65%
fat: 55.09g
|
protein: 51.61g
|
carbs: 109.16g
- -
Fri 24th: 1714 * 95%
fat: 49.84g
|
protein: 75.69g
|
carbs: 233.25g
- -
Thu 23rd: 1969 * 109%
fat: 95.69g
|
protein: 42.76g
|
carbs: 228.91g
- -
Wed 22nd: 1972 * 110%
fat: 71.90g
|
protein: 100.50g
|
carbs: 229.41g
- -
Tue 21st: 2869 * 159%
fat: 137.94g
|
protein: 107.98g
|
carbs: 286.58g
- -
Mon 20th: 1468 * 82%
fat: 82.15g
|
protein: 60.87g
|
carbs: 116.58g
- -
Sun 19th: 1517 * 84%
fat: 53.16g
|
protein: 48.92g
|
carbs: 202.69g
- -
Sat 18th: 2068 * 115%
fat: 113.67g
|
protein: 101.16g
|
carbs: 148.75g
- -
Fri 17th: 1712 * 95%
fat: 52.02g
|
protein: 81.48g
|
carbs: 265.94g
- -
Thu 16th: 1913 * 106%
fat: 92.28g
|
protein: 35.83g
|
carbs: 227.67g
- -
Wed 15th: 1996 * 111%
fat: 99.83g
|
protein: 76.50g
|
carbs: 185.26g
- -
Tue 14th: 1863 * 104%
fat: 83.40g
|
protein: 64.28g
|
carbs: 209.52g
- -

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