| June 2024 |
| Mon 3rd: |
425 *
|
18%
|
fat: 30.94g |
| |
protein: 26.33g |
| |
carbs: 18.52g |
|
-
|
-
|
| April 2024 |
| Tue 9th: |
724 *
|
30%
|
fat: 44.97g |
| |
protein: 49.29g |
| |
carbs: 28.38g |
|
-
|
-
|
| Mon 8th: |
1357 *
|
57%
|
fat: 62.81g |
| |
protein: 107.08g |
| |
carbs: 94.27g |
|
-
|
-
|
| Mon 1st: |
517 *
|
22%
|
fat: 20.44g |
| |
protein: 54.08g |
| |
carbs: 24.77g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
562 *
|
23%
|
fat: 14.83g |
| |
protein: 42.87g |
| |
carbs: 64.72g |
|
-
|
-
|
| Mon 25th: |
443 *
|
18%
|
fat: 15.31g |
| |
protein: 33.24g |
| |
carbs: 41.43g |
|
-
|
-
|
| Tue 19th: |
532 *
|
22%
|
fat: 13.19g |
| |
protein: 42.61g |
| |
carbs: 61.20g |
|
-
|
-
|
| Tue 5th: |
715 *
|
30%
|
fat: 22.21g |
| |
protein: 86.90g |
| |
carbs: 41.06g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
624 *
|
26%
|
fat: 36.15g |
| |
protein: 52.79g |
| |
carbs: 43.84g |
|
-
|
-
|
| Thu 4th: |
1182 *
|
49%
|
fat: 81.21g |
| |
protein: 94.59g |
| |
carbs: 46.36g |
|
-
|
-
|
| Tue 2nd: |
1343 *
|
56%
|
fat: 96.35g |
| |
protein: 90.37g |
| |
carbs: 47.45g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
420 *
|
18%
|
fat: 29.91g |
| |
protein: 26.87g |
| |
carbs: 17.16g |
|
-
|
-
|
| Thu 7th: |
498 *
|
21%
|
fat: 20.80g |
| |
protein: 57.30g |
| |
carbs: 28.48g |
|
-
|
-
|
| Mon 4th: |
661 *
|
28%
|
fat: 32.62g |
| |
protein: 70.27g |
| |
carbs: 45.75g |
|
-
|
-
|
| November 2023 |
| Sun 19th: |
480 *
|
20%
|
fat: 23.00g |
| |
protein: 25.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 16th: |
392 *
|
16%
|
fat: 26.47g |
| |
protein: 30.04g |
| |
carbs: 20.13g |
|
-
|
-
|
| Wed 15th: |
1414 *
|
59%
|
fat: 82.43g |
| |
protein: 89.04g |
| |
carbs: 81.82g |
|
-
|
-
|
| Tue 14th: |
1418 *
|
59%
|
fat: 78.35g |
| |
protein: 122.79g |
| |
carbs: 95.88g |
|
-
|
-
|
| Mon 13th: |
1631 *
|
68%
|
fat: 72.94g |
| |
protein: 108.39g |
| |
carbs: 131.48g |
|
-
|
-
|
| Sun 12th: |
1130 *
|
47%
|
fat: 61.90g |
| |
protein: 96.56g |
| |
carbs: 57.07g |
|
-
|
-
|
