carbonegiuseppe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 12th: 687 * 25%
fat: 16.47g
|
protein: 42.54g
|
carbs: 96.14g
- -
Sat 11th: 2016 * 75%
fat: 61.04g
|
protein: 92.83g
|
carbs: 284.33g
- -
February 2014
Thu 13th: 1039 * 38%
fat: 26.28g
|
protein: 57.52g
|
carbs: 148.67g
- -
Fri 7th: 1140 * 42%
fat: 39.95g
|
protein: 46.69g
|
carbs: 154.59g
- -
Thu 6th: 2047 * 76%
fat: 78.86g
|
protein: 78.85g
|
carbs: 258.64g
- -
Wed 5th: 2005 * 74%
fat: 67.86g
|
protein: 63.07g
|
carbs: 289.84g
- -
December 2012
Fri 14th: 1998 * 74%
fat: 62.53g
|
protein: 85.60g
|
carbs: 263.17g
- -
Wed 12th: 1940 * 72%
fat: 72.22g
|
protein: 88.93g
|
carbs: 236.33g
- -
Mon 10th: 1325 * 49%
fat: 40.20g
|
protein: 48.73g
|
carbs: 173.73g
- -
Wed 5th: 1956 * 72%
fat: 57.28g
|
protein: 76.11g
|
carbs: 270.84g
- -
Sun 2nd: 538 * 20%
fat: 14.93g
|
protein: 11.74g
|
carbs: 94.88g
- -
Sat 1st: 950 * 35%
fat: 13.60g
|
protein: 25.56g
|
carbs: 164.38g
- -
November 2012
Thu 29th: 1746 * 65%
fat: 61.50g
|
protein: 82.95g
|
carbs: 204.20g
- -
Wed 28th: 1726 * 64%
fat: 45.68g
|
protein: 60.56g
|
carbs: 245.40g
- -
Tue 27th: 1349 * 50%
fat: 58.76g
|
protein: 57.81g
|
carbs: 152.74g
- -
Mon 26th: 2320 * 86%
fat: 79.73g
|
protein: 92.96g
|
carbs: 314.64g
- -
Sun 25th: 1721 * 64%
fat: 57.96g
|
protein: 86.43g
|
carbs: 208.46g
- -
Sat 24th: 2395 * 89%
fat: 82.31g
|
protein: 100.92g
|
carbs: 292.27g
- -
Fri 23rd: 1678 * 62%
fat: 47.22g
|
protein: 86.33g
|
carbs: 181.93g
- -
Thu 22nd: 2507 * 93%
fat: 95.10g
|
protein: 93.46g
|
carbs: 261.45g
- -

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